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Рецепт Barbara's Applesauce Meat Loaf

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0 голосов | 1455 визитов
Порций: 6

Ингредиенты

Cost per serving $0.41 view details

Инструкции

  1. IN A LARGE BOWL, combine the turkey, egg, oatmeal, applesauce, onion, corn, red pepper, parsley, 2 tsp. Worcestershire sauce, salt and pepper and mix just till the ingredients are blended. Using a 10-inch non-metal pie plate, form the meat into a circle about 8 inches in diameter and 2 inches high. Combine the ketchup, mustard and 1 tsp. Worcestershire sauce in a small bowl. Spread it over the top of the meat loaf. Cover the top with wax paper, place the dish in the oven and cook the meat loaf on 100 % power
  2. (high) for 10 min, rotating the pan after 5 min. Remove the dish, carefully take off the waxed paper, and let the meat loaf stand for 10 min before slicing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 6 servings
Calories 419  
Calories from Fat 189 45%
Total Fat 21.05g 26%
Saturated Fat 5.41g 22%
Trans Fat 0.0g  
Cholesterol 184mg 61%
Sodium 1586mg 66%
Potassium 568mg 16%
Total Carbs 12.07g 3%
Dietary Fiber 1.4g 5%
Sugars 4.9g 3%
Protein 43.49g 70%
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