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Ингредиенты
- 2 lb Grnd turkey
- 1 x Egg, slightly beaten
- 1/2 c. Quick-cooking oatmeal (not instant)
- 1/3 c. Unsweetened applesauce
- 1/2 c. Finely minced onion
- 1/3 c. Corn kernels (optional)
- 1/4 c. Chopped red bell pepper
- 1/4 c. Chopped flat-leaf parsley
- 1 Tbsp. Worcestershire sauce
- 2 tsp Salt, or possibly to taste Freshly grnd black pepper
- 1/4 c. Ketchup
- 1 tsp Prepared mustard
Инструкции
- IN A LARGE BOWL, combine the turkey, egg, oatmeal, applesauce, onion, corn, red pepper, parsley, 2 tsp. Worcestershire sauce, salt and pepper and mix just till the ingredients are blended. Using a 10-inch non-metal pie plate, form the meat into a circle about 8 inches in diameter and 2 inches high. Combine the ketchup, mustard and 1 tsp. Worcestershire sauce in a small bowl. Spread it over the top of the meat loaf. Cover the top with wax paper, place the dish in the oven and cook the meat loaf on 100 % power
- (high) for 10 min, rotating the pan after 5 min. Remove the dish, carefully take off the waxed paper, and let the meat loaf stand for 10 min before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 419 | |
| Calories from Fat 189 | 45% |
| Total Fat 21.05g | 26% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 184mg | 61% |
| Sodium 1586mg | 66% |
| Potassium 568mg | 16% |
| Total Carbs 12.07g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.9g | 3% |
| Protein 43.49g | 70% |
