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Ингредиенты
- 8 lg. green bell peppers
- Boiling water
- 2 pound lean beef round, trimmed of fat, grnd or possibly grnd veal
- 6 ounce. can tomato paste
- 2 cloves garlic, chopped
- 1 - 2 tbsp. chili pwdr
- Salt and pepper to taste (optional)
- 8 teaspoon Italian seasoned bread crumbs
Инструкции
- Cut a thin slice from stem ends of peppers. Throw away ends. Remove and throw away seeds and white pulp. Cook peppers in boiling water to cover 5 min. Drain. Spray large non - stick skillet with cooking spray. Brown meat in skillet over moderate heat. Pour off fat. Break meat into chunks. Add in tomato paste, garlic, chili pwdr, salt and pepper. Sprinkle tops with bread crumbs. Place in shallow baking pan and add in 1/2 inch water. Bake in preheated 350 degree oven 30 min. 211 calories per serving. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 159 | 53% |
| Total Fat 17.7g | 22% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 278mg | 12% |
| Potassium 819mg | 23% |
| Total Carbs 12.86g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.06g | 4% |
| Protein 23.67g | 38% |
