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Ингредиенты
- 1 pound grnd beef
- 1/3 c. finely minced onion
- 4 med. green peppers
- 2 (8 ounce.) cans tomato sauce
- 1/4 c. water
- 3 tbsp. Parmesan cheese
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 c. precooked rice
Инструкции
- In medium glass bowl, crumble beef, stir in onions. Heat 3 1/2 to 4 1/2 min on high, till brown. Drain. Stir in 1 can sauce, water, 1 Tbsp. cheese, salt and pepper. Heat covered 2 1/2 to 3 1/2 min on high. Stir in precooked rice; let stand, covered for 5 min.
- Meanwhile, cut peppers in half lengthwise. Spoon in filling; place in oblong dish. Top with remaining sauce and cheese. Heat, covered, 10 to 12 min on high, till tender. Let stand, covered, for 5 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 126 | 46% |
| Total Fat 13.99g | 17% |
| Saturated Fat 5.68g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 900mg | 38% |
| Potassium 603mg | 17% |
| Total Carbs 20.61g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.41g | 4% |
| Protein 16.92g | 27% |
