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Ингредиенты
- 8 ounce. fresh bulk pork sausage
- 2/3 c. green onion, minced
- 1/3 c. green pepper, minced
- 12 (6") corn tortillas
- 1 1/2 c. (6 ounce.) cheddar cheese, shredded
- 1 c. (4 ounce.) Monterey Jack cheese, shredded
- 1 pt. lowfat milk
- 4 Large eggs, beaten
- 1/2 c. tomato sauce
- 1 (4 ounce.) can green chilies, diced
- Salsa sauce
Инструкции
- Butter 8" square pan. Cook sausage, onion and green pepper. Drain fat. Put 6 tortillas in bottom of baking dish. Sprinkle with sausage mix, cheddar cheese. Put 6 tortillas on top. Press down to remove air spaces. Top with Monterey Jack cheese. Mix lowfat milk, Large eggs, tomato sauce and green chilies. Pour over cheese. Cover and chill several hrs or possibly overnight. Remove from refrigerator 1 hour before baking. Bake at 325 degrees, uncovered 40 to 45 min or possibly till knife inserted near center comes out clean. Let stand 10 min before serving. Serve with salsa sauce. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 10 servings | |
| Calories 318 | |
| Calories from Fat 165 | 52% |
| Total Fat 18.58g | 23% |
| Saturated Fat 8.83g | 35% |
| Trans Fat 0.05g | |
| Cholesterol 130mg | 43% |
| Sodium 597mg | 25% |
| Potassium 406mg | 12% |
| Total Carbs 21.53g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.98g | 3% |
| Protein 17.32g | 28% |
