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Ингредиенты
- 2 c. shoepeg corn
- 1 med. jalapeno pepper
- 1 c. cream of chicken soup
- 1/2 c. lowfat sour cream
- 1/2 c. grated Cheddar cheese
- 1/2 c. grated onion
- 1/2 teaspoon salt
- 1 roll Ritz crackers, crushed
- 1 stick butter
Инструкции
- Spray Pam on medium baking dish. Drain 2 c. corn and pour in dish. Chop jalapeno over corn. Mix chicken soup, lowfat sour cream, Cheddar cheese, grated onion, salt. Pour mix over corn. Sprinkle Ritz crackers over mix. Pour butter over mix. Bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 223 | 81% |
| Total Fat 25.36g | 32% |
| Saturated Fat 14.92g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 715mg | 30% |
| Potassium 96mg | 3% |
| Total Carbs 8.14g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.62g | 1% |
| Protein 5.07g | 8% |
