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Рецепт Mexican Shoepeg Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. shoepeg corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		jalapeno pepper
2.15g 		cream of chicken soup
42.0g 		cream
19.17g 		cheddar cheese
11.0g 		onion
12.0g 		salt
0.5g 		roll
6.0g 		butter
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.0 0.4 2.74 0.13 0.0 0.62 0.16 5.07 30.42
Total Fat (g) 0.01 2.42 3.78 3.65 0.01 0.0 0.2 15.28 25.36 152.16
Carbohydrates (g) 0.13 3.01 0.55 0.14 1.12 0.0 3.19 0.01 8.14 48.84
Ash (g) 0.01 0.82 0.16 0.43 0.04 0.5 0.17 0.4 2.54 15.24
Calories (kcal) 0.644 37.8 36.992 44.33 4.8 0.0 17.16 135.035 276.761 1660.566
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 0.12 н/д н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.24 н/д н/д н/д 0.24 1.44
Fructose (g) н/д н/д 0.0 н/д 0.15 н/д н/д н/д 0.15 0.9
Lactose (g) н/д н/д 0.67 0.03 0.0 н/д н/д н/д 0.7 4.2
Maltose (g) н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.97 34.76 14.27 4.04 10.69 0.0 1.81 2.99 70.53 423.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.23 0.67 0.06 0.51 0.0 0.07 0.01 1.62 9.72
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.6 3.6
Calcium (mg) 0.215 5.88 21.083 79.31 2.76 0.12 1.8 4.52 115.688 694.128
Iron (mg) 0.02 0.45 0.03 0.07 0.03 0.0 0.16 0.0 0.76 4.56
Magnesium (mg) 0.408 1.68 1.917 3.08 1.2 0.005 3.24 0.377 11.906 71.436
Phosphorus (mg) 0.665 13.02 22.042 56.32 3.48 0.0 9.54 4.52 109.587 657.522
Potassium (mg) 4.615 20.58 27.025 10.78 17.52 0.04 10.8 4.52 95.88 575.28
Sodium (mg) 0.021 275.1 15.333 68.31 0.48 193.79 53.52 108.48 715.035 4290.21
Zinc (mg) 0.0 0.12 0.07 0.34 0.02 0.0 0.06 0.02 0.64 3.84
Copper (mg) 0.003 0.055 0.004 0.003 0.005 0.0 0.012 0.0 0.081 0.486
Manganese (mg) 0.005 0.029 0.002 0.001 0.016 0.001 0.042 0.0 0.096 0.576
Selenium (mcg) 0.0 0.8 0.5 1.5 0.1 0.0 1.7 0.2 4.7 28.2
Vitamin A, IU (IU) 17.152 76.44 110.4 110.22 0.24 0.0 0.42 470.645 785.517 4713.102
Retinol (mcg) 0.0 17.22 30.667 28.38 0.0 0.0 0.0 126.372 202.638 1215.828
Vitamin A, RAE (mcg_RAE) 0.859 18.06 31.05 29.15 0.0 0.0 0.0 128.82 207.939 1247.634
Beta Carotene (mcg) 9.767 11.76 4.983 9.35 0.12 0.0 0.24 29.757 65.977 395.862
Vitamin E (mg) 0.01 0.23 0.08 0.03 0.0 0.0 0.02 0.44 0.81 4.86
Vitamin D (IU) н/д н/д н/д 1.32 н/д н/д н/д 10.547 11.867 71.202
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.562 0.42 0.0 0.0 0.48 0.0 3.24 0.0 14.702 88.212
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.003 0.004 0.008 0.003 0.006 0.0 0.023 0.002 0.049 0.294
Riboflavin (mg) 0.001 0.021 0.033 0.042 0.004 0.0 0.016 0.006 0.122 0.732
Niacin (mg) 0.024 0.164 0.021 0.009 0.014 0.0 0.234 0.008 0.474 2.844
Pantothenic acid (mg) 0.005 0.08 0.065 0.045 0.014 0.0 0.023 0.021 0.253 1.518
Vitamin B-6 (mg) 0.011 0.0 0.012 0.008 0.014 0.0 0.004 0.0 0.048 0.288
Folate (mcg) 1.009 0.84 1.342 1.98 2.28 0.0 5.94 0.565 13.956 83.736
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.09 0.0 0.0 0.0 0.03 0.18 1.08
Choline (mg) 0.2 4.3 3.7 1.8 0.7 0.0 0.9 3.5 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.62 0.0 4.62 27.72
Tryptophan (g) 0.0 0.013 0.008 0.035 0.001 0.0 0.007 0.002 0.066 0.396
Threonine (g) 0.001 0.042 0.023 0.098 0.002 0.0 0.019 0.008 0.193 1.158
Isoleucine (g) 0.001 0.059 0.027 0.171 0.001 0.0 0.024 0.009 0.292 1.752
Leucine (g) 0.002 0.088 0.052 0.263 0.004 0.0 0.043 0.015 0.466 2.796
Lysine (g) 0.001 0.071 0.044 0.228 0.005 0.0 0.017 0.013 0.379 2.274
Methionine (g) 0.0 0.025 0.013 0.072 0.0 0.0 0.01 0.004 0.125 0.75
Cystine (g) 0.001 0.017 0.006 0.014 0.0 0.0 0.013 0.002 0.053 0.318
Phenylalanine (g) 0.001 0.05 0.025 0.144 0.004 0.0 0.031 0.008 0.262 1.572
Tyrosine (g) 0.001 0.038 0.025 0.132 0.001 0.0 0.016 0.008 0.22 1.32
Valine (g) 0.001 0.059 0.033 0.183 0.002 0.0 0.028 0.011 0.317 1.902
Arginine (g) 0.001 0.055 0.019 0.103 0.012 0.0 0.024 0.006 0.22 1.32
Histidine (g) 0.001 0.029 0.015 0.096 0.001 0.0 0.013 0.004 0.159 0.954
Alanine (g) 0.001 0.05 0.019 0.077 0.002 0.0 0.022 0.006 0.178 1.068
Aspartic acid (g) 0.004 0.08 0.042 0.176 0.011 0.0 0.032 0.011 0.356 2.136
Glutamic acid (g) 0.004 0.26 0.109 0.67 0.031 0.0 0.194 0.034 1.302 7.812
Glycine (g) 0.001 0.046 0.012 0.047 0.004 0.0 0.022 0.004 0.136 0.816
Proline (g) 0.001 0.088 0.05 0.309 0.001 0.0 0.068 0.015 0.532 3.192
Serine (g) 0.001 0.05 0.031 0.161 0.002 0.0 0.031 0.009 0.285 1.71
Cholesterol (mg) 0.0 3.36 9.967 11.55 0.0 0.0 0.0 40.492 65.368 392.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.672 2.206 2.32 0.005 0.0 0.037 9.675 14.915 89.49
Phytosterols (mg) н/д н/д н/д н/д 1.8 0.0 н/д н/д 1.8 10.8
Monounsaturated Fat (g) 0.001 0.861 0.972 1.033 0.001 0.0 0.074 3.959 6.901 41.406
Polyunsaturated (g) 0.007 0.441 0.161 0.103 0.002 0.0 0.043 0.573 1.33 7.98