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Ингредиенты
- 1 c. rice
- 1 cinnamon stick
- 2 1/4 c. water
- 1/2 c. sugar
- 1 tbsp. flour
- 1 tbsp. salt
- 1 c. lowfat milk
- 3 Large eggs, separated
Инструкции
- Cook 1 c. of rice with cinnamon stick in 2 1/4 c. of water till very soft and rather dry. Mix 1/2 c. sugar with 1 Tbsp. flour and one Tbsp. salt. Add in the lowfat milk gradually and the three beaten egg yolks.
- Add in to the rice, stirring constantly, if too thick add in more lowfat milk and then cook till done. Beat the three egg whites stiff and pour warm rice mix into them. Sprinkle with cinnamon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 41 | 12% |
| Total Fat 4.59g | 6% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 1830mg | 76% |
| Potassium 197mg | 6% |
| Total Carbs 66.79g | 18% |
| Dietary Fiber 0.7g | 2% |
| Sugars 28.49g | 19% |
| Protein 10.2g | 16% |
