Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pound grnd beef
- 3/4 c. rice
- 1 pkg. chili seasoning mix
- 1 1/4 teaspoon garlic salt
- 1/4 c. minced pepper
- 1 can whole tomatoes
- 1/4 c. water
Инструкции
- Brown grnd beef, pour off drippings. Add in remaining ingredients and simmer for about 30 min or possibly till rice is done. Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 118 | 45% |
| Total Fat 13.11g | 16% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 90mg | 4% |
| Potassium 287mg | 8% |
| Total Carbs 20.42g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.05g | 1% |
| Protein 15.17g | 24% |
