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Рецепт Carrot and Tomato Soup

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This is a hearty and warming dish.

Enjoy with Love,

Catherine
xo

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Порций: 4
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Cost per serving $2.91 view details

Инструкции

  1. Place the carrots, onions, garlic, celery and green chili pepper in a soup pot with a drizzle of olive oil. Sauté until the onion softens and starts to become transparent.
  2. Add the crushed tomatoes and bay leaf to the pot. Add the chicken broth. Add the seasonings, peas and beans and gently simmer on low for at least one hour or more.
  3. Serve with your favorite noodles or rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1002g
Recipe makes 4 servings
Calories 588  
Calories from Fat 23 4%
Total Fat 2.77g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1715mg 71%
Potassium 3242mg 93%
Total Carbs 110.54g 29%
Dietary Fiber 40.7g 136%
Sugars 15.54g 10%
Protein 37.77g 60%
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Комментарии

  • ShaleeDP
    21 декабря 2012
    I haven't really tried tomato soup that i liked. Hope this recipe would change that for me.

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