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Add a photoSuper easy and quick nutritious winter soup.
Ингредиенты
- 2 tbs olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots cut into cubes
- 480g canned chopped tomatoes
- 1 bay leaf
- 1.3 l water
- 250 g lentils
- ¼ tsp salt
- 1 bunch chopped parsley
Инструкции
- Sauté onion and garlic in olive oil for 5 minutes.
- Add the carrot, sauté for another 2 minutes.
- Add tomatoes, bay leaf and water, stir and bring to the boil.
- Stir in lentils, season with salt and cook for 5 minutes.
- Before serving sprinkle with chopped parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 582g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 69 | 21% |
| Total Fat 7.78g | 10% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 363mg | 15% |
| Potassium 1001mg | 29% |
| Total Carbs 49.76g | 13% |
| Dietary Fiber 22.1g | 74% |
| Sugars 7.12g | 5% |
| Protein 17.88g | 29% |
