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Инструкции
- Mix the flour and Cajun seasoning together in a bowl. Mix lowfat milk and egg in another bowl. Prepare chicken as you normally do for frying or possibly baking. When chicken is prepared, dip it in the egg and lowfat milk mix. When chicken is completely wet, dip it in the flour and Cajun seasoning mix. Cover completely with mix. Then fry normally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 24 | 10% |
| Total Fat 2.74g | 3% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 70mg | 3% |
| Potassium 248mg | 7% |
| Total Carbs 41.94g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.56g | 4% |
| Protein 10.34g | 17% |
