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Порций: 4

Ингредиенты

Cost per serving $0.24 view details
  • 1 1/2 c. flour
  • 1/2 c. Astor Cajun seasoning mix
  • 2 c. lowfat milk
  • 1 egg, prebeaten

Инструкции

  1. Mix the flour and Cajun seasoning together in a bowl. Mix lowfat milk and egg in another bowl. Prepare chicken as you normally do for frying or possibly baking. When chicken is prepared, dip it in the egg and lowfat milk mix. When chicken is completely wet, dip it in the flour and Cajun seasoning mix. Cover completely with mix. Then fry normally.

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 238  
Calories from Fat 24 10%
Total Fat 2.74g 3%
Saturated Fat 1.19g 5%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 70mg 3%
Potassium 248mg 7%
Total Carbs 41.94g 11%
Dietary Fiber 1.3g 4%
Sugars 6.56g 4%
Protein 10.34g 17%
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