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Add a photoПорций: 6
Ингредиенты
- 1 sm. green pepper, diced
- 1 sm. onion, minced
- 1 tbsp. oil
- 1 (10 ounce.) pkg. frzn corn, thawed
- 1 c mild salsa
- 1 c. chicken broth
- 1 1/2 c. instant rice
- 1/4 c. shredded cheddar cheese
Инструкции
- Cook and stir pepper and onion in warm oil in saucepan till tender but not browned. Add in corn, salsa and broth; bring to a boil. Stir in rice; cover. Remove from heat. Let stand 5 min. Add in cheese; fluff with fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 41 | 15% |
| Total Fat 4.65g | 6% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 5mg | 2% |
| Sodium 266mg | 11% |
| Potassium 329mg | 9% |
| Total Carbs 51.19g | 14% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.95g | 1% |
| Protein 7.09g | 11% |
