Рецепт Mexican Rice (healthy)
A healthy Mexican rice; because even when you are dieting, Mexican food should still be an option
Ингредиенты
- 2 1/4 cup water
- 2 chicken bouillon cubes
- 1 Tbls butter
- 1 Tbls ground cumin
- 1 cup long grain white rice
- 1/3 cup salsa
- 3 scallions, chopped
- 1 avocado, chopped
Инструкции
- Add water, bouillon cubes, butter, and cumin to a saucepan. Bring to a boil. Stir in rice, cover, and reduce heat to low. Cook for 20 minutes, or until the liquid is absorbed. Stir in salsa. Remove from heat. Fold in the scallions and avocado. Serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 369g | |
Recipe makes 4 servings | |
Calories 284 | |
Calories from Fat 82 | 29% |
Total Fat 9.25g | 12% |
Saturated Fat 2.86g | 11% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 501mg | 21% |
Potassium 432mg | 12% |
Total Carbs 43.17g | 12% |
Dietary Fiber 3.6g | 12% |
Sugars 0.92g | 1% |
Protein 7.19g | 12% |