Рецепт Mexican Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pepper
10.11g 		onion
10.5g 		oil
2.27g 		corn
47.25g 		salsa
39.43g 		chicken broth
39.43g 		rice
46.25g 		cheddar cheese
4.71g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.12 0.0 1.43 0.59 0.39 3.3 1.17 7.09 42.54
Total Fat (g) 0.02 0.01 2.27 0.37 0.08 0.04 0.31 1.56 4.65 27.9
Carbohydrates (g) 0.47 0.98 0.0 9.79 2.76 0.16 36.98 0.06 51.19 307.14
Ash (g) 0.04 0.04 0.0 0.23 0.63 0.28 0.3 0.19 1.7 10.2
Calories (kcal) 2.023 4.2 20.037 41.58 14.195 2.76 168.813 18.975 272.583 1635.498
Starch (g) 0.0 0.0 н/д 7.13 н/д н/д н/д н/д 7.13 42.78
Sucrose (g) 0.01 0.1 н/д 0.78 н/д н/д 0.04 0.01 0.94 5.64
Glucose (dextrose) (g) 0.12 0.21 н/д 0.18 н/д н/д 0.01 н/д 0.51 3.06
Fructose (g) 0.11 0.14 н/д 0.14 н/д н/д 0.01 н/д 0.4 2.4
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.01 0.06
Maltose (g) 0.0 0.0 н/д 0.08 н/д н/д 0.0 0.01 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.5 9.36 0.0 35.44 35.37 38.56 5.37 1.73 135.33 811.98
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.45 0.0 1.18 н/д 0.0 0.06 0.02 1.95 11.7
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 1.0 0.6 0.2 0.6 0.0 2.7 16.2
Calcium (mg) 1.011 2.415 0.0 1.89 4.732 2.366 12.95 33.947 59.311 355.866
Iron (mg) 0.03 0.02 0.0 0.2 0.88 0.08 1.99 0.03 3.24 19.44
Magnesium (mg) 1.011 1.05 0.0 8.505 6.309 0.394 11.563 1.318 30.151 180.906
Phosphorus (mg) 2.023 3.045 0.0 33.075 11.83 5.126 53.188 24.107 132.392 794.352
Potassium (mg) 17.698 15.33 0.0 100.643 106.466 31.545 53.188 4.614 329.483 1976.898
Sodium (mg) 0.303 0.42 0.0 1.418 169.556 62.302 2.313 29.239 265.55 1593.3
Zinc (mg) 0.01 0.02 0.0 0.18 0.07 0.03 0.5 0.15 0.96 5.76
Copper (mg) 0.007 0.004 0.0 0.019 0.039 0.012 0.102 0.001 0.185 1.11
Manganese (mg) 0.012 0.014 н/д 0.057 н/д 0.02 0.504 0.0 0.607 3.642
Selenium (mcg) 0.0 0.1 0.0 0.3 0.2 0.0 7.0 0.7 8.2 49.2
Vitamin A, IU (IU) 37.419 0.21 0.0 92.138 216.874 0.0 0.0 47.178 393.818 2362.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.148 12.148 72.888
Vitamin A, RAE (mcg_RAE) 1.82 0.0 0.0 4.725 11.041 0.0 0.0 12.477 30.063 180.378
Beta Carotene (mcg) 21.036 0.105 0.0 23.153 н/д 0.0 0.0 4.002 48.295 289.77
Vitamin E (mg) 0.04 0.0 0.21 0.04 н/д 0.0 0.05 0.01 0.35 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.565 0.565 3.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.486 0.42 0.0 317.52 н/д 0.0 0.0 0.0 352.426 2114.556
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.07 н/д н/д н/д 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.8 0.0 3.0 1.6 2.8 0.0 0.0 16.3 97.8
Thiamin (mg) 0.006 0.005 0.0 0.038 0.02 0.0 0.268 0.001 0.338 2.028
Riboflavin (mg) 0.003 0.003 0.0 0.033 0.012 0.004 0.023 0.018 0.096 0.576
Niacin (mg) 0.049 0.013 0.0 0.822 0.426 0.201 1.938 0.004 3.452 20.712
Pantothenic acid (mg) 0.01 0.013 0.0 0.17 н/д 0.004 0.467 0.019 0.683 4.098
Vitamin B-6 (mg) 0.022 0.013 0.0 0.08 0.059 0.004 0.074 0.003 0.256 1.536
Folate (mcg) 1.011 1.995 0.0 17.01 7.492 0.0 106.838 0.848 135.193 811.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.05 0.3
Choline (mg) 0.6 0.6 н/д 11.3 н/д н/д 2.7 0.8 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 618.828
Tryptophan (g) 0.001 0.001 0.0 0.014 н/д н/д 0.037 0.015 0.068 0.408
Threonine (g) 0.004 0.002 0.0 0.043 н/д н/д 0.12 0.042 0.211 1.266
Isoleucine (g) 0.002 0.001 0.0 0.043 н/д н/д 0.143 0.073 0.262 1.572
Leucine (g) 0.004 0.003 0.0 0.17 н/д н/д 0.273 0.113 0.563 3.378
Lysine (g) 0.004 0.004 0.0 0.128 н/д н/д 0.12 0.097 0.354 2.124
Methionine (g) 0.001 0.0 0.0 0.033 н/д н/д 0.079 0.031 0.143 0.858
Cystine (g) 0.001 0.0 0.0 0.024 н/д н/д 0.069 0.006 0.1 0.6
Phenylalanine (g) 0.009 0.003 0.0 0.066 н/д н/д 0.176 0.062 0.316 1.896
Tyrosine (g) 0.001 0.001 0.0 0.052 н/д н/д 0.111 0.057 0.222 1.332
Valine (g) 0.004 0.002 0.0 0.066 н/д н/д 0.204 0.078 0.354 2.124
Arginine (g) 0.003 0.01 0.0 0.057 н/д н/д 0.273 0.044 0.387 2.322
Histidine (g) 0.001 0.001 0.0 0.038 н/д н/д 0.079 0.041 0.159 0.954
Alanine (g) 0.004 0.002 0.0 0.113 н/д н/д 0.19 0.033 0.342 2.052
Aspartic acid (g) 0.021 0.009 0.0 0.099 н/д н/д 0.31 0.075 0.515 3.09
Glutamic acid (g) 0.019 0.027 0.0 0.274 н/д н/д 0.643 0.287 1.25 7.5
Glycine (g) 0.003 0.003 0.0 0.052 н/д н/д 0.153 0.02 0.231 1.386
Proline (g) 0.002 0.001 0.0 0.175 н/д н/д 0.157 0.132 0.467 2.802
Serine (g) 0.005 0.002 0.0 0.076 н/д н/д 0.176 0.069 0.327 1.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.944 4.944 29.664
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.006 0.004 0.168 0.057 0.012 0.012 0.083 0.993 1.335 8.01
Phytosterols (mg) 0.91 1.575 5.667 н/д н/д н/д н/д н/д 8.152 48.912
Monounsaturated Fat (g) 0.001 0.001 0.515 0.109 0.008 0.02 0.097 0.442 1.193 7.158
Polyunsaturated (g) 0.006 0.002 1.477 0.175 0.043 0.008 0.083 0.044 1.838 11.028