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Ингредиенты
- 1 pkt McCormick Enchilada Sauce Mix (1 1/2 ounce)
- 1 c. water
- 1 can stewed tomatoes - (14 1/2 ounce)
- 1 can minced green chilies - (4 1/2 ounce)
- 1 can sliced black olives - (2 1/2 ounce) liquid removed
- 1 1/2 lb red snapper fillets
- 1 Tbsp. oil
Инструкции
- Combine Sauce Mix with next 4 ingredients. Set aside.
- In a large skillet, heat oil over medium-high heat. Saute/fry fillets 4 to 5 min. Pour Sauce Mix over fillets. Cover and simmer 5 to 7 min.
- This recipe yields 4 servings
- Suggested side dishes: White rice; garnish with warm sauce and lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 519g | |
| Recipe makes 4 servings | |
| Calories 1153 | |
| Calories from Fat 965 | 84% |
| Total Fat 107.26g | 134% |
| Saturated Fat 14.78g | 59% |
| Trans Fat 0.09g | |
| Cholesterol 63mg | 21% |
| Sodium 511mg | 21% |
| Potassium 1132mg | 32% |
| Total Carbs 13.5g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.83g | 5% |
| Protein 37.25g | 60% |
