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Ингредиенты
- 1 lg. cooking bag
- 2 tbsp. flour
- 1 c. thick & chunky salsa
- 2 tbsp. lemon juice
- 3/4 c. chili pwdr
- 1/2 teaspoon garlic pwdr
- 4 pork chops (trim fat)
- 1 can kidney beans
- 2 green peppers, minced
Инструкции
- Heat oven to 350 degrees. Shake flour in bag and leave. Add in salsa, lemon juice, chili pwdr and garlic pwdr; shake bag to mix. Put in pork chops, put beans and green peppers on top of chops. Bake for 35 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 118 | 44% |
| Total Fat 13.26g | 17% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1064mg | 44% |
| Potassium 807mg | 23% |
| Total Carbs 28.41g | 8% |
| Dietary Fiber 10.6g | 35% |
| Sugars 3.52g | 2% |
| Protein 12.31g | 20% |
