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Ингредиенты
- 4 lean pork chops
- 4 thin slices onion
- 1/4 c. uncooked rice
- 1 (13 ounce.) can tomatoes
Инструкции
- Trim any excess fat from chops. Season chops well on both sides with salt and pepper. Brown on both sides in lightly greased skillet. Top each chop with a slice of onion, 1 Tbsp. rice and cover with whole tomatoes. Add in remaining juice, cover and simmer till done, or possibly bake in foil covered baking dish at 350 degrees for 1 1/2 hrs or possibly longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 138 | 59% |
| Total Fat 15.31g | 19% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 827mg | 34% |
| Potassium 344mg | 10% |
| Total Carbs 14.27g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.37g | 1% |
| Protein 8.89g | 14% |
