Распечатать
E-mail
 |
Ингредиенты
- Chickpea flour/ Besan - 1cup
- Chickpeas - 1½cups (or 1 15oz. canned chickpeas, drained and rinsed)
- Red bell pepper - 1 small, finely chopped
- Garlic - 2 cloves, minced
- Fresh Parsley - ¼cup, finely chopped
- Lemon juice - 2tbsp
- Olive Oil - 1tbsp
- Ground Cumin - 1tsp
- Chili powder - 1tsp
- Salt - to taste
- For the Topping:
- Cucumber - 1 medium, sliced
- Tomatoes - 2 medium, seeded and chopped (or use 1cup cherry tomatoes)
- Green Onions - 2, chopped
- Lemon juice - 2tbsp
- Olive Oil - 1tbsp
- Feta Cheese - for serving
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 460g | |
| Calories 434 | |
| Calories from Fat 321 | 74% |
| Total Fat 36.35g | 45% |
| Saturated Fat 9.53g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 449mg | 19% |
| Potassium 805mg | 23% |
| Total Carbs 21.83g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 11.16g | 7% |
| Protein 9.19g | 15% |
%20and%20whole%20chickpeas%20in%20these%20croquettes%20was%20quite%20interesting.%20The%20whole%20chickpeas%20give%20these%20croquettes%20a%20hearty%20texture.%3C/p%3E%3Cp%3EThese%20taste%20a%20lot%20like%20Indian%20bajjis%20that%20are%20made%20with%20chickpea%20flour.%20The%20main%20difference%20is%20that%20bajjis%20are%20deep%20fried%20and%20these%20croquettes%20are%20shallow%20fried.%20They%20fit%20perfectly%20into%20a%20pita%20pocket%20and%20taste%20great%20with%20the%20Greek%20salad%20topping%20and%20the%20tzatziki%20sauce.%20This%20makes%20a%20very%20filling%20and%20wholesome%20meal.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EFor%20the%20Croquettes:%3C/p%3E%3Cp%3ETzatziki%20Sauce%20-%20for%20topping%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ETo%20make%20the%20Topping:%20Combine%20cucumber,%20tomatoes,%20green%20onions,%20lemon%20juice%20and%20oil%20in%20a%20bowl.%20Stir%20in%20feta%20cheese,%20if%20using.%20Season%20with%20salt%20and%20pepper%20and%20keep%20ready.%3C/p%3E%3Cp%3ETo%20make%20Croquettes:%20In%20a%20mixing%20bowl,%20combine%20chickpea%20flour,%20cumin,%20chili%20powder%20and%20salt.%20Whisk%20in%20%C2%BE%20cup%20hot%20water.%20Stir%20in%20the%20other%20ingredients%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EHeat%201tbsp%20oil%20in%20a%20nonstick%20skillet;%20scoop%20about%203tbsp%20dollops%20of%20chickpea%20mixture%20into%20skillet,%20and%20reduce%20the%20heat%20to%20medium-low.%20Cook%203~4%20minutes%20or%20until%20golden.%20Flip%20and%20cook%203~4%20minutes%20more.%20Repeat%20with%20remaining%20chickpea%20mixture.%3C/p%3E%3Cp%3EServe%20each%20croquette%20topped%20with%20the%20topping%20and%20drizzle%20some%20of%20tzatziki%20sauce.%3C/p%3E){kind=link}