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Add a photoПорций: 8
Ингредиенты
- 1 pound hamburger, cooked and liquid removed
- 1 (16 ounce) can refried beans
- 1 (16 ounce) can chili without beans
- 1 lg. ripe avocado
- 3 ounce cream cheese
- 1/2 c. lowfat sour cream
- Dash Tabasco
- Dash salt
- Dash pepper
- 2 T lemon juice
- Shredded lettuce
- Minced tomatoes
- Shredded cheese
- 1 jar Taco sauce or possibly Spicy Salsa
Инструкции
- Mash avocado and blend rest of ingredients till smooth.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 164 | 52% |
| Total Fat 18.44g | 23% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.38g | |
| Cholesterol 73mg | 24% |
| Sodium 697mg | 29% |
| Potassium 699mg | 20% |
| Total Carbs 16.89g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.56g | 2% |
| Protein 21.8g | 35% |
