Рецепт Mexican Hors' D'oeuvres Plate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	hamburger 56.7g	refried beans 55.38g	chili 63.5g	avocado 12.5g	cream cheese 10.63g	cream 14.38g	salt 0.05g	pepper 0.01g	lemon juice 1.27g	lettuce 8.5g	tomatoes 16.84g	cheese 3.5g	taco sauce 2.0g	Всего в порции	Всего в рецепте
Protein (g)	11.34	3.0	5.15	0.25	0.63	0.3	0.0	0.0	0.0	0.11	0.15	0.87	0.0	21.8	174.4
Total Fat (g)	5.67	0.65	2.6	1.83	3.64	2.84	0.0	0.0	0.0	0.02	0.03	1.16	0.0	18.44	147.52
Carbohydrates (g)	0.0	8.45	5.26	1.07	0.43	0.41	0.0	0.01	0.11	0.19	0.66	0.04	0.25	16.89	135.12
Ash (g)	0.56	1.11	н/д	н/д	0.14	0.12	0.05	0.0	0.0	0.05	0.08	0.14	0.04	2.3	18.4
Calories (kcal)	99.79	50.391	64.135	20.0	36.359	27.744	0.0	0.032	0.318	1.36	3.03	14.105	1.0	318.264	2546.112
Starch (g)	н/д	4.96	н/д	н/д	0.04	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	4.99	39.92
Sucrose (g)	н/д	0.25	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.26	2.08
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.02	0.21	н/д	н/д	0.23	1.84
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.02	0.23	н/д	н/д	0.25	2.0
Lactose (g)	н/д	0.0	н/д	н/д	0.34	0.5	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.85	6.8
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	39.41	42.17	49.3	9.15	5.79	10.7	0.0	0.0	1.15	8.13	15.91	1.29	1.71	184.71	1477.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.25	1.72	0.08	0.34	0.5	0.0	0.0	0.03	0.04	0.44	0.02	0.13	3.56	28.48
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.8	1.5	0.8	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.0	5.5	44.0
Calcium (mg)	6.804	18.274	18.415	1.5	10.419	15.813	0.012	0.055	0.089	2.805	1.684	25.235	0.0	101.103	808.824
Iron (mg)	1.27	0.92	0.99	0.07	0.04	0.02	0.0	0.0	0.0	0.1	0.05	0.02	0.0	3.49	27.92
Magnesium (mg)	11.34	21.043	12.7	3.625	0.957	1.438	0.001	0.024	0.076	1.02	1.852	0.98	н/д	55.054	440.432
Phosphorus (mg)	104.326	61.466	53.34	6.5	11.269	16.531	0.0	0.022	0.076	2.38	4.04	17.92	н/д	277.871	2222.968
Potassium (mg)	182.003	186.06	173.99	60.625	14.671	20.269	0.004	0.157	1.576	15.895	39.899	3.43	н/д	698.58	5588.64
Sodium (mg)	37.421	248.634	304.165	0.875	34.126	11.5	19.379	0.006	0.013	2.125	0.842	21.735	16.26	697.08	5576.64
Zinc (mg)	2.72	0.36	1.26	0.08	0.05	0.05	0.0	0.0	0.0	0.02	0.03	0.11	н/д	4.68	37.44
Copper (mg)	0.04	0.094	0.07	0.024	0.002	0.003	0.0	0.0	0.0	0.003	0.01	0.001	н/д	0.247	1.976
Manganese (mg)	0.006	0.183	н/д	н/д	0.001	0.001	0.0	0.001	0.0	0.017	0.019	0.0	н/д	0.228	1.824
Selenium (mcg)	9.4	3.6	3.4	0.1	0.3	0.4	0.0	0.0	0.0	0.1	0.0	0.5	н/д	17.7	141.6
Vitamin A, IU (IU)	0.0	0.0	н/д	н/д	134.485	82.8	0.0	0.037	0.254	636.82	140.236	35.07	12.5	1042.202	8337.616
Retinol (mcg)	0.0	0.0	0.0	0.0	38.166	23.0	0.0	0.0	0.0	н/д	0.0	9.03	н/д	70.196	561.568
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.62	0.875	38.485	23.288	0.0	0.002	0.013	31.875	7.071	9.275	н/д	118.503	948.024
Beta Carotene (mcg)	0.0	0.0	85.09	7.75	4.359	3.738	0.0	0.02	0.038	382.075	75.589	2.975	н/д	561.633	4493.064
Vitamin E (mg)	0.18	0.03	0.44	0.26	0.07	0.06	0.0	0.0	0.0	0.01	0.09	0.01	н/д	1.16	9.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.42	н/д	0.42	3.36
Lycopene (mcg)	0.0	0.0	2110.105	0.0	0.0	0.0	0.0	0.001	0.0	0.0	433.165	0.0	н/д	2543.27	20346.16
Lutein + zeaxanthin (mcg)	0.0	0.0	34.925	33.875	0.0	0.0	0.0	0.026	0.114	146.54	20.707	0.0	н/д	236.187	1889.496
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.57	н/д	н/д	0.0	0.01	н/д	0.0	н/д	0.02	0.02	0.0	н/д	0.62	4.96
Tocopherol, delta (mg)	н/д	0.04	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.04	0.32
Vitamin C (mg)	0.0	3.3	2.9	1.3	0.0	0.1	0.0	0.0	0.6	0.3	2.1	0.0	0.0	10.6	84.8
Thiamin (mg)	0.023	0.022	0.038	0.009	0.002	0.006	0.0	0.0	0.0	0.005	0.007	0.001	н/д	0.113	0.904
Riboflavin (mg)	0.091	0.011	0.057	0.016	0.014	0.024	0.0	0.0	0.0	0.007	0.003	0.013	н/д	0.237	1.896
Niacin (mg)	2.875	0.233	1.08	0.218	0.016	0.016	0.0	0.0	0.001	0.027	0.099	0.003	н/д	4.567	36.536
Pantothenic acid (mg)	0.34	0.122	н/д	н/д	0.061	0.049	0.0	н/д	0.001	0.012	0.015	0.014	н/д	0.614	4.912
Vitamin B-6 (mg)	0.21	0.061	0.095	0.033	0.004	0.009	0.0	0.0	0.001	0.009	0.013	0.002	н/д	0.436	3.488
Folate (mcg)	3.402	6.091	6.985	10.125	1.169	1.006	0.0	0.001	0.165	3.06	2.525	0.63	н/д	35.161	281.288
Vitamin B-12 (mcg)	1.25	0.0	0.39	0.0	0.03	0.04	0.0	0.0	0.0	н/д	0.0	0.03	н/д	1.74	13.92
Choline (mg)	37.5	12.7	20.9	1.8	2.9	2.8	0.0	0.0	0.1	1.0	1.1	0.6	н/д	81.3	650.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.045	0.039	н/д	н/д	0.007	0.006	0.0	н/д	н/д	0.002	0.002	0.011	н/д	0.112	0.896
Threonine (g)	0.431	0.127	н/д	н/д	0.024	0.017	0.0	н/д	н/д	0.004	0.005	0.031	н/д	0.64	5.12
Isoleucine (g)	0.505	0.133	н/д	н/д	0.034	0.02	0.0	н/д	н/д	0.003	0.003	0.054	н/д	0.753	6.024
Leucine (g)	0.885	0.244	н/д	н/д	0.07	0.039	0.0	н/д	н/д	0.006	0.005	0.084	н/д	1.332	10.656
Lysine (g)	0.936	0.21	н/д	н/д	0.061	0.033	0.0	н/д	н/д	0.004	0.005	0.072	н/д	1.321	10.568
Methionine (g)	0.283	0.044	н/д	н/д	0.02	0.01	0.0	н/д	н/д	0.002	0.002	0.023	н/д	0.384	3.072
Cystine (g)	0.113	0.033	н/д	н/д	0.004	0.004	0.0	н/д	н/д	0.001	0.002	0.005	н/д	0.162	1.296
Phenylalanine (g)	0.454	0.166	н/д	н/д	0.031	0.019	0.0	н/д	н/д	0.006	0.012	0.046	н/д	0.733	5.864
Tyrosine (g)	0.34	0.089	н/д	н/д	0.032	0.019	0.0	н/д	н/д	0.003	0.002	0.042	н/д	0.526	4.208
Valine (g)	0.561	0.161	н/д	н/д	0.043	0.024	0.0	н/д	н/д	0.004	0.003	0.058	н/д	0.855	6.84
Arginine (g)	0.765	0.188	н/д	н/д	0.026	0.014	0.0	н/д	н/д	0.003	0.003	0.033	н/д	1.033	8.264
Histidine (g)	0.357	0.083	н/д	н/д	0.019	0.012	0.0	н/д	н/д	0.002	0.002	0.03	н/д	0.505	4.04
Alanine (g)	0.737	0.127	н/д	н/д	0.019	0.014	0.0	н/д	н/д	0.004	0.005	0.025	н/д	0.932	7.456
Aspartic acid (g)	1.021	0.365	н/д	н/д	0.054	0.032	0.0	н/д	н/д	0.012	0.024	0.056	н/д	1.563	12.504
Glutamic acid (g)	1.684	0.465	н/д	н/д	0.138	0.082	0.0	н/д	н/д	0.014	0.072	0.213	н/д	2.668	21.344
Glycine (g)	0.867	0.116	н/д	н/д	0.015	0.009	0.0	н/д	н/д	0.004	0.003	0.015	н/д	1.03	8.24
Proline (g)	0.641	0.127	н/д	н/д	0.071	0.037	0.0	н/д	н/д	0.003	0.003	0.098	н/д	0.982	7.856
Serine (g)	0.465	0.166	н/д	н/д	0.039	0.023	0.0	н/д	н/д	0.003	0.005	0.051	н/д	0.753	6.024
Cholesterol (mg)	36.854	0.0	13.335	0.0	11.694	7.475	0.0	0.0	0.0	н/д	0.0	3.675	0.0	73.034	584.272
Trans Fat (g)	0.363	0.017	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.379	3.032
Saturated Fat (g)	2.302	0.216	0.965	0.266	2.051	1.655	0.0	0.0	0.0	н/д	0.005	0.738	0.0	8.198	65.584
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.012	н/д	н/д	1.178	н/д	н/д	1.19	9.52
Monounsaturated Fat (g)	2.466	0.21	1.13	1.225	0.916	0.729	0.0	0.0	0.0	н/д	0.005	0.329	н/д	7.011	56.088
Polyunsaturated (g)	0.193	0.183	0.14	0.228	0.153	0.121	0.0	0.0	0.0	н/д	0.013	0.033	н/д	1.063	8.504