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Ингредиенты
- 1 c. Diced onion
- 2 Tbsp. Chopped jalapenos
- 2 lrg Garlic cloves, chopped
- 1/4 c. Vegt broth
- 1 c. Basmati
- 1/2 tsp Grnd cumin Salt & pepper to taste
- 2 c. Minced fresh spinach
- 1/4 c. Minced cilantro
Инструкции
- I just have to send in this recipe even though I havn't tried it yet. Will tomorrow night. It's from Everyday Cooking with Dr. Dean Ornish.
- In a medium saucepan combine onion, jalapeno, garlic and veggie broth.
- Bring to a simmer, covered, over moderate heat and simmer till vegetables are soft, about 5 min. Add in rice, cumin, salt & pepper, and 1-1/2 c. water. Bring to a boil over high heqt. cover and reduce heat to lowest setting. Cook 15 min. Add in spinach and stir in gently with a fork. Cover and cook till rice is tender and all liquid has been absorbed, about 5 more min. Remove from heat and stir in cilantro.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 200g | |
| Calories 71 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 491mg | 14% |
| Total Carbs 15.75g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.67g | 4% |
| Protein 3.03g | 5% |
