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Ингредиенты
- 1 med. onion, diced
- 3 tbsp. oil
- 1 can (14 ounce.) vegeburger
- 1 can (2 ounce.) vegetarian chili or possibly chili beans
- 1 can tomato sauce
- 1/2 c. tomato catsup
- Salt to taste
- 1 c. cubed cheese
- 1 pkg. Fritos, crumbled
Инструкции
- Saute/fry onion in oil. Add in vegeburger, chili, tomato sauce, catsup and salt. Simmer 10-15 min, stir occasionally. Put burger mix into 13 x 9 inch pan alternate with cubed cheese and Fritos, ending with Fritos. Bake at 350 degrees for 30 min. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 189 | 62% |
| Total Fat 21.5g | 27% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.26g | |
| Cholesterol 35mg | 12% |
| Sodium 1191mg | 50% |
| Potassium 613mg | 18% |
| Total Carbs 18.83g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 13.32g | 9% |
| Protein 11.27g | 18% |
