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Рецепт Mexican Chili Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 ounce.) vegeburger
Salt to taste
1 pkg. Fritos, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		oil
10.2g 		vegetarian chili
15.44g 		tomatoes sauce
114.85g 		tomatoes catsup
30.0g 		salt
0.0g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.0 0.75 1.52 0.52 н/д 8.22 11.27 45.08
Total Fat (g) 0.02 10.2 0.04 0.21 0.09 н/д 10.94 21.5 86.0
Carbohydrates (g) 2.31 0.0 2.38 6.18 7.55 н/д 0.42 18.83 75.32
Ash (g) 0.09 0.0 0.25 2.3 1.1 н/д 1.3 5.03 20.12
Calories (kcal) 9.9 90.168 12.813 27.563 29.1 н/д 132.99 302.534 1210.136
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д 0.3 0.0 н/д 0.08 0.62 2.48
Glucose (dextrose) (g) 0.49 н/д н/д 2.68 3.53 н/д н/д 6.69 26.76
Fructose (g) 0.32 н/д н/д 1.91 2.79 н/д н/д 5.01 20.04
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.08 0.08 0.32
Maltose (g) 0.0 н/д н/д 0.0 0.52 н/д 0.05 0.57 2.28
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 22.05 0.0 12.03 104.65 20.75 н/д 12.13 171.61 686.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.39 4.88 6.83 н/д 0.17 13.32 53.28
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 1.7 0.1 н/д 0.0 2.9 11.6
Calcium (mg) 5.693 0.0 6.021 14.93 5.4 н/д 237.93 269.973 1079.892
Iron (mg) 0.05 0.0 0.22 1.17 0.15 н/д 0.22 1.82 7.28
Magnesium (mg) 2.475 0.0 5.094 18.375 5.7 н/д 9.24 40.885 163.54
Phosphorus (mg) 7.178 0.0 н/д 29.86 9.9 н/д 168.96 215.897 863.588
Potassium (mg) 36.135 0.0 50.172 380.137 114.6 н/д 32.34 613.384 2453.536
Sodium (mg) 0.99 0.0 48.628 601.788 334.2 н/д 204.93 1190.536 4762.144
Zinc (mg) 0.04 0.0 0.11 0.23 0.08 н/д 1.03 1.48 5.92
Copper (mg) 0.01 0.0 0.031 0.138 0.054 н/д 0.01 0.242 0.968
Manganese (mg) 0.032 н/д н/д 0.126 0.039 н/д 0.003 0.201 0.804
Selenium (mcg) 0.1 0.0 н/д 0.2 0.1 н/д 4.6 5.0 20.0
Vitamin A, IU (IU) 0.495 0.0 121.339 497.279 279.9 н/д 330.66 1229.673 4918.692
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 85.14 85.14 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 25.266 14.1 н/д 87.45 126.816 507.264
Beta Carotene (mcg) 0.248 0.0 н/д 297.449 168.0 н/д 28.05 493.746 1974.984
Vitamin E (mg) 0.0 0.94 н/д 1.63 0.44 н/д 0.1 3.11 12.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.96 3.96 15.84
Lycopene (mcg) 0.0 0.0 н/д 16054.183 5012.7 н/д 0.0 21066.883 84267.532
Lutein + zeaxanthin (mcg) 0.99 0.0 н/д 26.414 0.0 н/д 0.0 27.404 109.616
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.11 0.04 н/д 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.1 8.0 4.5 н/д 0.0 14.5 58.0
Thiamin (mg) 0.012 0.0 н/д 0.023 0.003 н/д 0.01 0.048 0.192
Riboflavin (mg) 0.007 0.0 н/д 0.08 0.039 н/д 0.125 0.252 1.008
Niacin (mg) 0.03 0.0 н/д 1.125 0.429 н/д 0.026 1.611 6.444
Pantothenic acid (mg) 0.03 0.0 н/д 0.356 0.015 н/д 0.135 0.536 2.144
Vitamin B-6 (mg) 0.03 0.0 н/д 0.115 0.045 н/д 0.023 0.213 0.852
Folate (mcg) 4.703 0.0 н/д 12.633 3.0 н/д 5.94 26.275 105.1
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.27 0.27 1.08
Choline (mg) 1.5 н/д н/д 11.4 3.8 н/д 5.4 22.1 88.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.011 0.006 н/д 0.106 0.126 0.504
Threonine (g) 0.005 0.0 н/д 0.046 0.018 н/д 0.294 0.363 1.452
Isoleucine (g) 0.002 0.0 н/д 0.034 0.015 н/д 0.512 0.563 2.252
Leucine (g) 0.007 0.0 н/д 0.046 0.024 н/д 0.789 0.866 3.464
Lysine (g) 0.01 0.0 н/д 0.046 0.024 н/д 0.683 0.763 3.052
Methionine (g) 0.0 0.0 н/д 0.011 0.006 н/д 0.215 0.232 0.928
Cystine (g) 0.0 0.0 н/д 0.011 0.006 н/д 0.043 0.06 0.24
Phenylalanine (g) 0.007 0.0 н/д 0.115 0.018 н/д 0.432 0.573 2.292
Tyrosine (g) 0.002 0.0 н/д 0.023 0.012 н/д 0.396 0.433 1.732
Valine (g) 0.005 0.0 н/д 0.034 0.018 н/д 0.548 0.605 2.42
Arginine (g) 0.025 0.0 н/д 0.034 0.015 н/д 0.31 0.384 1.536
Histidine (g) 0.002 0.0 н/д 0.023 0.012 н/д 0.287 0.325 1.3
Alanine (g) 0.005 0.0 н/д 0.046 0.027 н/д 0.231 0.309 1.236
Aspartic acid (g) 0.022 0.0 н/д 0.23 0.105 н/д 0.528 0.885 3.54
Glutamic acid (g) 0.064 0.0 н/д 0.746 0.33 н/д 2.01 3.151 12.604
Glycine (g) 0.007 0.0 н/д 0.034 0.015 н/д 0.142 0.199 0.796
Proline (g) 0.002 0.0 н/д 0.023 0.018 н/д 0.927 0.971 3.884
Serine (g) 0.005 0.0 н/д 0.046 0.021 н/д 0.482 0.554 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 34.65 34.65 138.6
Trans Fat (g) н/д 0.263 н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.01 0.758 0.008 0.034 0.012 н/д 6.96 7.782 31.128
Phytosterols (mg) 3.713 25.5 н/д н/д 2.1 н/д н/д 31.313 125.252
Monounsaturated Fat (g) 0.002 2.318 0.005 0.034 0.015 н/д 3.099 5.474 21.896
Polyunsaturated (g) 0.005 6.644 0.025 0.08 0.039 н/д 0.31 7.104 28.416