Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Non-stick vegetable cooking spray
- 1 c. grnd corn tortilla chips, processed to consistency of coarse meal in food processor
- 2 tbsp. unsalted butter, melted
- 4 tbsp. all purpose flour
Инструкции
- YOGURT CHEESE: 32 ounces low-fat plain yogurt (buy a brand which doesn't contain gelatin). Place yogurt in fine-meshed sieve over a bowl and store in refrigerator overnight or possibly for 12 hrs.
- About 50 percent of the water will drain from the yogurt into the bowl. Toss which water and use the remaining yogurt in the sieve in the recipe.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 173 | 47% |
| Total Fat 19.65g | 25% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.04g | |
| Cholesterol 15mg | 5% |
| Sodium 250mg | 10% |
| Potassium 137mg | 4% |
| Total Carbs 44.74g | 12% |
| Dietary Fiber 3.3g | 11% |
| Sugars 0.62g | 0% |
| Protein 5.47g | 9% |
