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Порций: 4

Ингредиенты

Cost per serving $0.55 view details
  • Non-stick vegetable cooking spray
  • 1 c. grnd corn tortilla chips, processed to consistency of coarse meal in food processor
  • 2 tbsp. unsalted butter, melted
  • 4 tbsp. all purpose flour

Инструкции

  1. YOGURT CHEESE: 32 ounces low-fat plain yogurt (buy a brand which doesn't contain gelatin). Place yogurt in fine-meshed sieve over a bowl and store in refrigerator overnight or possibly for 12 hrs.
  2. About 50 percent of the water will drain from the yogurt into the bowl. Toss which water and use the remaining yogurt in the sieve in the recipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 4 servings
Calories 369  
Calories from Fat 173 47%
Total Fat 19.65g 25%
Saturated Fat 5.44g 22%
Trans Fat 0.04g  
Cholesterol 15mg 5%
Sodium 250mg 10%
Potassium 137mg 4%
Total Carbs 44.74g 12%
Dietary Fiber 3.3g 11%
Sugars 0.62g 0%
Protein 5.47g 9%
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