Рецепт Mexican Beef Salad

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0 голосов | 1057 визитов
Порций: 4

Ингредиенты

Cost per serving $1.62 view details
  • 3/4 lb Beef top round steak
  • 1/2 tsp Unseasoned meat tenderizer instant
  • 3 Tbsp. Vegetable oil
  • 3 Tbsp. Vinegar
  • 1/2 tsp Salt
  • 1/4 tsp Grnd cumin
  • 1/4 tsp Dry oregano, crushed
  • 1/8 tsp Garlic pwdr
  • 1/8 tsp Grnd red pepper
  • 1 can Yellow hominy, liquid removed 16 oz can
  • 1 sm onion, sliced separated into rings
  • 1 x Green pepper sliced into rings
  • 1/3 c. Sliced pitted ripe olives
  • 4 c. Torn lettuce
  • 1/2 c. Halved cherry tomatoes Lettuce leaves
  • 1/2 c. Monterey Jack cheese (2 ounce) finely grated

Инструкции

  1. Partially freeze meat. Slice meat across the grain into bite-size strips. Sprinkle meat tenderizer over meat. In a 1 1/2-qt microwave-safe casserole, combine beef and 1 Tbsp. oil. Cover with waxed paper. Cook on high (100 percent) power 3 to 5 min or possibly till meat is done, stirring every 2 min. Remove meat, reserving drippings in dish.
  2. Add in remaining 2 Tbsp. oil to drippings. Stir in vinegar, salt, cumin, oregano, garlic pwdr and red pepper. Cook, uncovered, on high power about 30 seconds or possibly till bubbly. Add in meat, hominy, onions, green pepper and olives. Toss gently to coat.
  3. In a large mixing bowl, combine meat mix, torn lettuce and tomatoes.
  4. Toss gently to coat. Spoon mix onto lettuce-lined plates. Sprinkle with cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 4 servings
Calories 517  
Calories from Fat 358 69%
Total Fat 40.05g 50%
Saturated Fat 8.71g 35%
Trans Fat 0.26g  
Cholesterol 47mg 16%
Sodium 588mg 25%
Potassium 436mg 12%
Total Carbs 14.54g 4%
Dietary Fiber 2.9g 10%
Sugars 2.91g 2%
Protein 24.1g 39%
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