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Ингредиенты
- 1 can Refried beans, heated
- 8 x 7" tortillas
- 1/2 c. Scallions, sliced
- 8 ounce Monterey jack cheese w/jalapenos, shredded
- 1 tsp Vegetable oil Salsa, optional
Инструкции
- Wam tortillas in microwave (or possibly in oven at 350, wrapped in foil, for 5 min).
- Put tortillas side by side on a work surface. Place a heaping Tbsp. of hot refried beans in center of each tortillas. Top with 1 Tbsp. scallions, then 1 heaping Tbsp. cheese. Fold 2 opposite sides of each tortilla toward center, overlapping slightly. Fold remaining 2 sides toward the middle.
- Heat a large heavy skillet over medium low heat. Brush with oil. Place 4 tortillas pockets smooth side up in skillet. Cook for 5 min per side or possibly till golden brown and crisp. Keep hot in oven while cooking remaining pockets.
- Serve warm with salsa for dipping.
- Ingredients may be changed to suit individual taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 105 | |
| Calories from Fat 12 | 11% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 21% |
| Potassium 406mg | 12% |
| Total Carbs 17.89g | 5% |
| Dietary Fiber 6.0g | 20% |
| Sugars 0.79g | 1% |
| Protein 6.23g | 10% |
