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Рецепт Mexican Bean And Cheese Pockets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Monterey jack cheese w/jalapenos, shredded
1 tsp Vegetable oil Salsa, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
refried beans
110.75g
tortillas
0.23g
scallions
12.0g
Всего в порции Всего в рецепте
Protein (g) 5.99 0.02 0.22 6.23 24.92
Total Fat (g) 1.3 0.01 0.02 1.33 5.32
Carbohydrates (g) 16.9 0.11 0.88 17.89 71.56
Ash (g) 2.23 н/д 0.1 2.32 9.28
Calories (kcal) 100.783 0.596 3.84 105.219 420.876
Starch (g) 9.91 н/д н/д 9.91 39.64
Sucrose (g) 0.51 н/д н/д 0.51 2.04
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 84.34 0.09 10.78 95.2 380.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.28 0.79 3.16
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.3 6.0 24.0
Calcium (mg) 36.548 0.236 8.64 45.424 181.696
Iron (mg) 1.85 0.01 0.18 2.03 8.12
Magnesium (mg) 42.085 0.106 2.4 44.591 178.364
Phosphorus (mg) 122.933 0.493 4.44 127.865 511.46
Potassium (mg) 372.12 0.383 33.12 405.623 1622.492
Sodium (mg) 497.268 0.765 1.92 499.953 1999.812
Zinc (mg) 0.72 0.0 0.05 0.77 3.08
Copper (mg) 0.188 0.0 0.01 0.198 0.792
Manganese (mg) 0.365 н/д 0.019 0.385 1.54
Selenium (mcg) 7.2 0.0 0.1 7.3 29.2
Vitamin A, IU (IU) 0.0 н/д 119.64 119.64 478.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 6.0 24.0
Beta Carotene (mcg) 0.0 0.0 71.76 71.76 287.04
Vitamin E (mg) 0.06 0.0 0.07 0.12 0.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.018 136.44 136.458 545.832
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 1.14 н/д н/д 1.14 4.56
Tocopherol, delta (mg) 0.09 н/д н/д 0.09 0.36
Vitamin C (mg) 6.6 0.0 2.3 8.9 35.6
Thiamin (mg) 0.044 0.001 0.007 0.052 0.208
Riboflavin (mg) 0.022 0.0 0.01 0.032 0.128
Niacin (mg) 0.465 0.006 0.064 0.534 2.136
Pantothenic acid (mg) 0.244 н/д 0.01 0.253 1.012
Vitamin B-6 (mg) 0.122 0.0 0.007 0.129 0.516
Folate (mcg) 12.183 0.122 7.68 19.984 79.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.4 0.0 0.7 26.1 104.4
Folic acid (mcg) 0.0 0.104 0.0 0.104 0.416
Tryptophan (g) 0.078 н/д 0.002 0.08 0.32
Threonine (g) 0.255 н/д 0.008 0.263 1.052
Isoleucine (g) 0.266 н/д 0.01 0.275 1.1
Leucine (g) 0.487 н/д 0.013 0.501 2.004
Lysine (g) 0.421 н/д 0.011 0.432 1.728
Methionine (g) 0.089 н/д 0.002 0.091 0.364
Cystine (g) 0.066 н/д н/д 0.066 0.264
Phenylalanine (g) 0.332 н/д 0.007 0.339 1.356
Tyrosine (g) 0.177 н/д 0.006 0.183 0.732
Valine (g) 0.321 н/д 0.01 0.331 1.324
Arginine (g) 0.377 н/д 0.016 0.392 1.568
Histidine (g) 0.166 н/д 0.004 0.17 0.68
Alanine (g) 0.255 н/д 0.01 0.264 1.056
Aspartic acid (g) 0.731 н/д 0.02 0.751 3.004
Glutamic acid (g) 0.93 н/д 0.046 0.976 3.904
Glycine (g) 0.233 н/д 0.011 0.243 0.972
Proline (g) 0.255 н/д 0.014 0.269 1.076
Serine (g) 0.332 н/д 0.01 0.342 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.033 н/д н/д 0.033 0.132
Saturated Fat (g) 0.432 0.003 0.004 0.438 1.752
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.421 0.005 0.004 0.43 1.72
Polyunsaturated (g) 0.365 0.003 0.008 0.377 1.508