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Add a photoA spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also freezes well.
Ингредиенты
- 1 package Trader Joe's 17 Bean & Barley Mix
- 2 Tbsp. olive oil
- 1 cup diced onion
- 1 cup diced celery
- 1 cup diced carrots
- 1 cup diced green bell peppers
- 1 or 2 cloves garlic, pressed
- Three 14 oz. cans low sodium chicken or vegetable broth
- 1/2 cup water
- 1 tsp. dried Italian Seasoning
- 2 bay leaves
- One 14 oz. can Del Monte Petite Diced Tomatoes with Garlic & Olive Oil
- 1/4 cup tomato sauce
- 1-1/2 tsp. Sriracha Chili Sauce, or to taste
- 1/2 tsp. Lawry's Seasoned Salt
- Ground black pepper to taste
- Optional: A handful of chopped cilantro
Инструкции
- Rinse dried beans and place in large bowl and cover with boiling water. Cover bowl and soak 1 hour.
- Rinse beans until water runs clear. Drain.
- Heat olive oil in large dutch oven and saute onions, celery, carrots, peppers, and garlic until soft.
- Add chicken or vegetable broth, water, Italian seasoning, bay leaves, and beans. Stir.
- Cover and simmer 1 hour, or until beans are tender.
- Add canned tomatoes, tomato sauce, Sriracha Sauce, seasoned salt and pepper. Stir.
- Simmer 15 minutes, uncovered.
- Optional: Add a handful of chopped cilantro at end of cooking, or sprinkle each bowl of soup with a little cilantro.
- Serve with Trader Joe's Multi Grain Tortilla Chips
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 10 servings | |
| Calories 100 | |
| Calories from Fat 35 | 35% |
| Total Fat 3.93g | 5% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 185mg | 8% |
| Potassium 144mg | 4% |
| Total Carbs 4.93g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.87g | 1% |
| Protein 3.8g | 6% |
Отзывы
09 ноября 2010
Looks wonderful. I love hearty bean soups!Этот рецепт был приготовлен/опробован мной!
