Рецепт METHI THEPLA | FENUGREEK PARATHA

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1 голос | 567 визитов
 

Ингредиенты

  • 1 1/2 cups of wheat flour
  • 1/2 cup of Besan flour
  • 1 cup of fresh methi leaves (washed and finely chopped)
  • Handful of fresh coriander leaves (washed and finely chopped)
  • A pinch of asafoetida
  • 1/2 tsp. of turmeric powder
  • 1 tsp. of chilli powder
  • 1 tsp. of coriander powder
  • 1 tbsp. of oil for the dough
  • 1/2 cup of yoghurt
  • Extra flour for dusting
  • Salt
  • Oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 375g
Calories 1073  
Calories from Fat 204 19%
Total Fat 23.36g 29%
Saturated Fat 4.33g 17%
Trans Fat 0.35g  
Cholesterol 16mg 5%
Sodium 117mg 5%
Potassium 880mg 25%
Total Carbs 178.51g 48%
Dietary Fiber 11.9g 40%
Sugars 11.43g 8%
Protein 34.55g 55%
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