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Ингредиенты
- 2 lb Tripe Water
- 2 Tbsp. Shortening
- 2 x Large eggs, separated
- 2 Tbsp. Onions, minced
- 2 Tbsp. Flour
- 1/8 tsp Garlic salt
Инструкции
- 1. Place tripe in a large saucepan and cover it with water. Simmer at low heat till tripe is tender.
- 2. Drain tripe and reserve liquid. Remove and throw away fatty portions of tripe and cut tripe into 1-inch pcs. Set aside.
- 3. Saut, onion in shortening in a medium-sized saucepan at medium heat. Set aside.
- 4. Beat egg whites till stiff in a small mixing bowl. Add in egg yolks and continue to beat till mix is lemon colored. Add in flour and salt and mix well.
- 5. Fold cooked tripe into egg mix. Add in tripe mix to saucepan containing saut,ed onions. Cook at medium heat till Large eggs are set.
- 6. Add in reserved liqued from tripe and garlic salt to egg mix and simmer at low heat for 5-10 min
- NOTES : Uield: 2-3 servings
- Cooking Time:Appproximately 1 1/2 hour
- Temperature: Medium, Low
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 3 servings | |
| Calories 144 | |
| Calories from Fat 105 | 73% |
| Total Fat 11.86g | 15% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 2.85g | |
| Cholesterol 139mg | 46% |
| Sodium 46mg | 2% |
| Potassium 60mg | 2% |
| Total Carbs 4.87g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.55g | 0% |
| Protein 4.76g | 8% |
