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Ингредиенты
- 1/2 c. Sugar
- 2 Tbsp. Fresh lime juice
- 1/4 c. Coarsely-minced fresh mint
- 1 sm Ripe honeydew - (2 lbs) peeled, and cut in 1" cubes
- 1 x Cantaloupe - (1 1/2 lbs) peeled, and cut in 1" cubes
- 2 tsp Chopped jalapenos
Инструкции
- In a small saucepan combine sugar and 1/2 c. water; bring to a boil over medium-high heat, stirring till sugar dissolves. Lower heat and simmer 3 min. Cold completely. Stir in lime juice and mint. Cover syrup and chill till chilled, at least 1 hour.
- In a large bowl combine honeydew and cantaloupe cubes. Add in syrup and jalapeno and toss to combine. Serve melon with a little syrup spooned over.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 234mg | 7% |
| Total Carbs 32.83g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 31.92g | 21% |
| Protein 0.72g | 1% |
