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Ингредиенты
- 1 sm Ripe cantaloupe
- 1/2 lrg Ripe honeydew melon
- 1 x Watermelon wedge
- 1/2 c. Freshly-squeezed orange juice
- 1 Tbsp. Honey or possibly to taste Juice of one large lime (about 1 Tbsp., or possibly to taste)
- 2 c. Plain yogurt
Инструкции
- Use a melon baller to scoop out balls of flesh from the cantaloupe; place balls in a large bowl. Repeat with the honeydews and add in the balls to the bowl. Use the handle of a tsp. to scrape out the visible watermelon seeds in rows, then scoop out flesh with the melon baller. Add in to other melon balls and toss well with orange juice to combine. Chill.
- In a medium bowl, whisk together the honey and lime juice till honey is liquefied. Whisk in yogurt; taste and add in more honey or possibly lime according to your taste.
- Divide melon balls between 4 serving dishes and drizzle 1/2 c. yogurt over each. Enjoy.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 802g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 44 | 15% |
| Total Fat 5.01g | 6% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 77mg | 3% |
| Potassium 1072mg | 31% |
| Total Carbs 61.81g | 16% |
| Dietary Fiber 3.1g | 10% |
| Sugars 53.39g | 36% |
| Protein 8.49g | 14% |
