Рецепт Melon Balls With Honey Lime Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cantaloupe 56.23g	honeydew melon 31.25g	watermelon 587.34g	honey 5.25g	yogurt 122.5g	Всего в порции	Всего в рецепте
Protein (g)	0.47	0.17	3.58	0.02	4.25	8.49	33.96
Total Fat (g)	0.11	0.04	0.88	0.0	3.98	5.01	20.04
Carbohydrates (g)	4.59	2.84	44.34	4.33	5.71	61.81	247.24
Ash (g)	0.37	н/д	1.47	0.01	0.88	2.73	10.92
Calories (kcal)	19.117	11.25	176.202	15.96	74.725	297.254	1189.016
Starch (g)	0.02	н/д	0.0	н/д	н/д	0.02	0.08
Sucrose (g)	2.45	н/д	7.11	0.05	н/д	9.6	38.4
Glucose (dextrose) (g)	0.87	н/д	9.28	1.88	н/д	12.02	48.08
Fructose (g)	1.05	н/д	19.73	2.15	н/д	22.94	91.76
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.02	н/д	0.35	0.08	н/д	0.45	1.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.69	28.07	537.12	0.9	107.68	724.46	2897.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.42	2.54	36.42	4.31	5.71	53.39	213.56
Galactose (g)	0.03	н/д	0.0	0.16	н/д	0.2	0.8
Dietary Fiber (g)	0.5	0.3	2.3	0.0	0.0	3.1	12.4
Calcium (mg)	5.06	1.875	41.114	0.315	148.225	196.589	786.356
Iron (mg)	0.12	0.05	1.41	0.02	0.06	1.66	6.64
Magnesium (mg)	6.747	3.125	58.734	0.105	14.7	83.411	333.644
Phosphorus (mg)	8.434	3.438	64.607	0.21	116.375	193.064	772.256
Potassium (mg)	150.127	71.25	657.821	2.73	189.875	1071.803	4287.212
Sodium (mg)	8.996	5.625	5.873	0.21	56.35	77.055	308.22
Zinc (mg)	0.1	0.03	0.59	0.01	0.72	1.45	5.8
Copper (mg)	0.022	0.006	0.235	0.002	0.012	0.278	1.112
Manganese (mg)	0.022	н/д	0.235	0.004	0.0	0.262	1.048
Selenium (mcg)	0.2	0.2	2.3	0.0	2.7	5.5	22.0
Vitamin A, IU (IU)	1901.614	н/д	3341.965	0.0	121.275	5364.854	21459.416
Retinol (mcg)	0.0	0.0	0.0	0.0	33.075	33.075	132.3
Vitamin A, RAE (mcg_RAE)	95.024	0.938	164.455	0.0	33.075	293.492	1173.968
Beta Carotene (mcg)	1135.796	9.375	1779.64	0.0	6.125	2930.936	11723.744
Vitamin E (mg)	0.03	0.01	0.29	0.0	0.07	0.4	1.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	26618.249	0.0	0.0	26618.249	106472.996
Lutein + zeaxanthin (mcg)	14.619	8.438	46.987	0.0	0.0	70.044	280.176
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	0.0	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	20.6	5.6	47.6	0.0	0.6	74.5	298.0
Thiamin (mg)	0.022	0.013	0.176	0.0	0.037	0.248	0.992
Riboflavin (mg)	0.011	0.003	0.117	0.002	0.172	0.305	1.22
Niacin (mg)	0.41	0.131	1.057	0.006	0.098	1.703	6.812
Pantothenic acid (mg)	0.062	н/д	1.292	0.004	0.478	1.835	7.34
Vitamin B-6 (mg)	0.039	0.028	0.294	0.001	0.037	0.399	1.596
Folate (mcg)	11.808	5.938	17.62	0.105	8.575	44.045	176.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.45	0.45	1.8
Choline (mg)	4.3	2.4	24.1	0.1	18.6	49.5	198.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.059	0.0	0.025	0.083	0.332
Threonine (g)	0.011	н/д	0.176	0.0	0.172	0.359	1.436
Isoleucine (g)	0.011	н/д	0.117	0.001	0.233	0.362	1.448
Leucine (g)	0.017	н/д	0.117	0.001	0.429	0.564	2.256
Lysine (g)	0.017	н/д	0.352	0.001	0.38	0.75	3.0
Methionine (g)	0.006	н/д	0.059	0.0	0.123	0.187	0.748
Cystine (g)	0.0	н/д	0.0	0.0	0.037	0.037	0.148
Phenylalanine (g)	0.011	н/д	0.117	0.001	0.233	0.362	1.448
Tyrosine (g)	0.006	н/д	0.059	0.001	0.221	0.285	1.14
Valine (g)	0.017	н/д	0.117	0.001	0.355	0.49	1.96
Arginine (g)	0.017	н/д	0.352	0.001	0.123	0.492	1.968
Histidine (g)	0.011	н/д	0.059	0.0	0.11	0.18	0.72
Alanine (g)	0.056	н/д	0.117	0.001	0.184	0.358	1.432
Aspartic acid (g)	0.079	н/д	0.235	0.002	0.343	0.658	2.632
Glutamic acid (g)	0.118	н/д	0.352	0.001	0.833	1.305	5.22
Glycine (g)	0.017	н/д	0.059	0.001	0.098	0.174	0.696
Proline (g)	0.011	н/д	0.117	0.005	0.502	0.636	2.544
Serine (g)	0.022	н/д	0.117	0.001	0.27	0.41	1.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.925	15.925	63.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.013	0.117	0.0	2.573	2.731	10.924
Phytosterols (mg)	5.623	н/д	11.747	н/д	н/д	17.37	69.48
Monounsaturated Fat (g)	0.0	0.0	0.235	0.0	1.09	1.325	5.3
Polyunsaturated (g)	0.045	0.019	0.294	0.0	0.11	0.468	1.872