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Ингредиенты
- 1 c. All-purpose flour,sifted
- 1 1/2 tsp Grnd cinnamon
- 1/3 c. Sugar
- 1/2 tsp Sugar
- 2 x Green apples (Granny Smith Or possibly pippin), peeled, cored And sliced medium thin
- 1/4 tsp Salt
- 1 c. Beer, room temperature
- 2 x Egg yolks
- 3 Tbsp. Sweet butter
- 4 x Egg whites
- 1 Tbsp. Vegetable oil
- 1/4 c. Light brown sugar
- 1/2 sm Lemon
Инструкции
- Sift together the flour,1 1/2 teaspoon sugar and the salt in a large mixing bowl.Add in beer and stir till smooth.Beat in one yolk,then the other.In a separate bowl,beat whites with 1 tbsp. sugar till they form peaks.Fold into the batter.Mix together the remaining sugar, light brown sugar and cinnamon,reserving 2 teaspoonof this mix. Squeeze lemon over the apples and toss with sugar-cinnamon mix till coated.Heat the butter and oil in a 9 to 10" oven proof pan or possibly skillet.Pour in half of the batter and cover with all apples.Pour in the rest of the batter and bake in a preheated 350 degree oven,on the middle rack,for 60 min or possibly till the apple pancake is puffed up and golden brown.To serve,loosen sides and bottom with a metal spatula, sliding onto warm plate.Sprinkle with remaining sugar-cinnamon mix. Cut into wedges.Serves 2 generously.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 2 servings | |
| Calories 821 | |
| Calories from Fat 220 | 27% |
| Total Fat 25.01g | 31% |
| Saturated Fat 11.61g | 46% |
| Trans Fat 0.18g | |
| Cholesterol 46mg | 15% |
| Sodium 429mg | 18% |
| Potassium 336mg | 10% |
| Total Carbs 138.19g | 37% |
| Dietary Fiber 6.9g | 23% |
| Sugars 78.47g | 52% |
| Protein 7.81g | 12% |
