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Рецепт Baked Apple Pancakes

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Порций: 4

Ингредиенты

Cost per serving $1.12 view details
  • 1/3 c. margarine
  • 2 tsp cinnamon
  • 4 x tart apples, peeled, cored, thinly sliced
  • 2 x Large eggs
  • 1/4 c. oil
  • 1 c. lowfat milk
  • 2 c. corn flakes crushed to 1 c.
  • 1 1/4 c. flour
  • 1/3 c. sugar
  • 2 tsp baking pwdr
  • 1 tsp salt Maple syrup

Инструкции

  1. Heat margarine in 10 inch skillet. Stir in cinnamon and apples. Cook, covered for 10 min or possibly till apples are tender but not mushy. Set aside.
  2. Measure Large eggs, oil and lowfat milk into mixing bowl. Mix well. Add in crushed cereal, flour, sugar, baking pwdr and salt. Mix only till combined. Spread batter proportionately over apples in skillet. Bake at 400 degrees for 25 min oruntil tester inserted near center comes out clean. Serve hot, cut in wedges, and top with syrup.
  3. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 4 servings
Calories 662  
Calories from Fat 288 44%
Total Fat 32.63g 41%
Saturated Fat 5.15g 21%
Trans Fat 3.17g  
Cholesterol 107mg 36%
Sodium 1004mg 42%
Potassium 367mg 10%
Total Carbs 85.65g 23%
Dietary Fiber 6.3g 21%
Sugars 38.08g 25%
Protein 10.64g 17%
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