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Ингредиенты
- 1/3 c. margarine
- 2 tsp cinnamon
- 4 x tart apples, peeled, cored, thinly sliced
- 2 x Large eggs
- 1/4 c. oil
- 1 c. lowfat milk
- 2 c. corn flakes crushed to 1 c.
- 1 1/4 c. flour
- 1/3 c. sugar
- 2 tsp baking pwdr
- 1 tsp salt Maple syrup
Инструкции
- Heat margarine in 10 inch skillet. Stir in cinnamon and apples. Cook, covered for 10 min or possibly till apples are tender but not mushy. Set aside.
- Measure Large eggs, oil and lowfat milk into mixing bowl. Mix well. Add in crushed cereal, flour, sugar, baking pwdr and salt. Mix only till combined. Spread batter proportionately over apples in skillet. Bake at 400 degrees for 25 min oruntil tester inserted near center comes out clean. Serve hot, cut in wedges, and top with syrup.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 4 servings | |
| Calories 662 | |
| Calories from Fat 288 | 44% |
| Total Fat 32.63g | 41% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 3.17g | |
| Cholesterol 107mg | 36% |
| Sodium 1004mg | 42% |
| Potassium 367mg | 10% |
| Total Carbs 85.65g | 23% |
| Dietary Fiber 6.3g | 21% |
| Sugars 38.08g | 25% |
| Protein 10.64g | 17% |
