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Ингредиенты
- 2 tbsp. butter
- 6 Large eggs, beaten
- 1/2 c. lowfat milk
- 1/2 teaspoon salt
- Dash pepper
- 1 (2 1/2 ounce.) jar or possibly can sliced mushrooms, heated & liquid removed
- 1 c. (4 ounce.) shredded Cheddar cheese
Инструкции
- Heat butter in 10 inch skillet over low heat. Combine Large eggs, lowfat milk and seasonings; pour into skillet. Cook slowly. As egg mix sets, lift slightly with spatula to allow uncooked portions to flow underneath. Cover omelet with mushrooms and 3/4 c. cheese. Mix in half and sprinkle with remaining cheese. 3-4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 202 | 71% |
| Total Fat 22.8g | 29% |
| Saturated Fat 12.11g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 359mg | 120% |
| Sodium 625mg | 26% |
| Potassium 175mg | 5% |
| Total Carbs 2.47g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.31g | 2% |
| Protein 17.45g | 28% |
