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Ингредиенты
- 1/4 c. extra virgin olive oil
- 4 lg. onions, minced
- 4 cloves garlic, chopped
- 3 lg. stalks celery, minced
- 1 tbsp. grnd cumin
- 1 pound dry black beans, sorted of debris & rinsed
- 1 can (7 ounce.) dry green chilies
- 8 c. regular strength chicken broth
- 1/2 c. dry sherry
- 1/4 c. lemon juice
- 1 1/2 pound kielbasa (Polish sausage) thinly sliced
- Lowfat sour cream or possibly unflavored yogurt
- Prepared warm red salsa
Инструкции
- In oil in a 6-8 qt pan over medium-high heat, cook onions, garlic and celery till very limp, about 20 min; stir often. Add in cumin and stir for 1 minute. Stir in beans, chilies and broth. Bring to a boil over high heat, then simmer, covered till beans are tender to bite, about 2 1/2 hrs. Stir in sherry and lemon juice.
- In a blender, whirl half the soup, a portion at a time till smooth. Return to pan. Stir in sausage. Simmer, covered, for 10 min more. If made ahead, cold, cover and refrigerateup to 2 days; reheat to serve. Offer lowfat sour cream and salsa to add in to taste. Makes 4 qts, 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 12 servings | |
| Calories 408 | |
| Calories from Fat 194 | 48% |
| Total Fat 21.68g | 27% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 764mg | 32% |
| Potassium 979mg | 28% |
| Total Carbs 32.8g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 4.28g | 3% |
| Protein 18.67g | 30% |
