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Ингредиенты
- Dry egg noodles
- 8 ounce Monk fish
- 1 Tbsp. Soy sauce
- 1/2 Tbsp. Pepper
- 1 Tbsp. Oyster sauce
- 1 x Inch ginger, sliced
- 1 x Clove garlic, crushed
- 1 Tbsp. White wine
- 8 fl ounce stock
Инструкции
- Soak the noodles in boiling water for 1 minute, drain in a colander and rinse well with cool water then squeeze out excess water. Slice the fish into 1 inch thickness and place in a bowl. Season well with the soy sauce, oyster sauce, white wine and pepper.
- Heat the oil and fry the garlic and add in the seasoned fish and stir for 1 minute. Add in the stock and noodles and stir till piping warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 296g | |
| Calories 60 | |
| Calories from Fat 6 | 10% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2179mg | 91% |
| Potassium 248mg | 7% |
| Total Carbs 6.98g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.47g | 0% |
| Protein 4.55g | 7% |
