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Рецепт Mediterranean Tuna Pasta; the secret to peeling hard-boiled eggs

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Ингредиенты

  • 8oz (250gr) fresh fussili
  • 2 tsp olive oil
  • 4 green garlic, trimmed and sliced, using as much green as possible
  • 1/2 yellow pepper, sliced
  • 1 tsp chili powder
  • 3 tbs capers
  • 1/2 cup dry-cured Greek olives
  • 3oz (90gr) feta, crumbled
  • 2 tbs chopped fresh chives
  • 2 tbs chopped fresh oregano
  • 15oz (450gr) whole tomatoes, drained and chopped
  • 12oz (350gr) tuna, canned (tinned)
  • 10oz salmon

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 420g
Calories 827  
Calories from Fat 449 54%
Total Fat 50.11g 63%
Saturated Fat 11.18g 45%
Trans Fat 0.0g  
Cholesterol 168mg 56%
Sodium 1106mg 46%
Potassium 1419mg 41%
Total Carbs 24.09g 6%
Dietary Fiber 5.8g 19%
Sugars 2.27g 2%
Protein 69.35g 111%
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