Рецепт Mediterranean Tuna Pasta; the secret to peeling hard-boiled eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fussili 16.25g	olive oil 9.0g	garlic 10.44g	pepper 0.0g	chili 2.6g	capers 25.8g	feta 5.85g	chives 12.0g	oregano 6.0g	tomatoes 26.62g	tuna 22.75g	salmon 283.5g	Всего в порции	Всего в рецепте
Protein (g)	2.12	0.0	0.66	н/д	0.32	0.61	0.83	0.22	0.66	0.23	5.8	57.89	69.35	69.35
Total Fat (g)	0.25	9.0	0.05	н/д	0.44	0.22	1.24	0.01	0.62	0.05	0.19	38.05	50.11	50.11
Carbohydrates (g)	12.13	0.0	3.45	н/д	1.42	1.26	0.24	0.68	3.87	1.04	0.0	0.0	24.09	24.09
Ash (g)	0.14	0.0	0.16	н/д	0.22	2.07	0.3	0.08	0.43	0.13	0.34	3.2	7.08	7.08
Calories (kcal)	60.288	79.56	15.556	н/д	8.164	5.934	15.444	3.0	18.36	4.791	26.39	589.68	827.166	827.166
Starch (g)	10.15	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	10.15	10.15
Sucrose (g)	0.08	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	0.06	н/д	н/д	н/д	0.11	0.33	н/д	н/д	0.52	0.52
Fructose (g)	0.02	н/д	н/д	н/д	0.11	н/д	н/д	н/д	0.07	0.36	н/д	н/д	0.56	0.56
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.32	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.32	0.32
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1.61	0.0	6.12	н/д	0.2	21.63	3.23	11.02	0.43	25.15	16.95	183.96	270.3	270.3
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.43	0.0	0.1	н/д	0.19	0.11	0.24	0.25	0.25	0.7	0.0	н/д	2.27	2.27
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.5	0.0	0.2	н/д	0.9	0.8	0.0	0.4	2.6	0.3	0.0	0.0	5.8	5.8
Calcium (mg)	3.413	0.09	18.896	н/д	7.228	10.32	28.841	7.32	94.56	2.662	2.503	25.515	201.347	201.347
Iron (mg)	0.54	0.05	0.18	н/д	0.37	0.43	0.04	0.23	2.64	0.07	0.35	0.96	5.86	5.86
Magnesium (mg)	8.613	0.0	2.61	н/д	4.42	8.514	1.112	2.4	16.2	2.928	6.143	76.545	129.483	129.483
Phosphorus (mg)	30.713	0.0	15.973	н/д	7.878	2.58	19.715	3.96	12.0	6.388	37.083	680.4	816.689	816.689
Potassium (mg)	36.238	0.09	41.864	н/д	49.816	10.32	3.627	31.2	100.14	63.083	53.918	1029.105	1419.401	1419.401
Sodium (mg)	0.975	0.18	1.775	н/д	26.26	764.712	65.286	0.48	0.9	1.331	76.895	167.265	1106.059	1106.059
Zinc (mg)	0.23	0.0	0.12	н/д	0.07	0.08	0.17	0.05	0.27	0.05	0.18	1.02	2.23	2.23
Copper (mg)	0.047	0.0	0.031	н/д	0.011	0.095	0.002	0.007	0.056	0.016	0.011	0.142	0.42	0.42
Manganese (mg)	0.15	0.0	0.174	н/д	0.056	0.021	0.002	0.016	0.28	0.029	0.002	0.028	0.758	0.758
Selenium (mcg)	10.3	0.0	1.5	н/д	0.2	0.3	0.9	0.1	0.4	0.0	18.3	68.0	99.8	99.8
Vitamin A, IU (IU)	0.0	0.0	0.94	н/д	770.9	35.604	24.687	480.0	414.18	221.724	12.968	141.75	2102.752	2102.752
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	7.313	0.0	0.0	0.0	3.868	н/д	11.18	11.18
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	38.558	1.806	7.313	24.0	20.7	11.179	3.868	н/д	107.423	107.423
Beta Carotene (mcg)	0.0	0.0	0.522	н/д	390.0	21.414	0.176	288.0	246.72	119.513	0.0	н/д	1066.344	1066.344
Vitamin E (mg)	0.02	1.29	0.01	н/д	0.76	0.23	0.01	0.03	1.13	0.14	0.08	10.06	13.75	13.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.546	0.0	0.0	0.0	0.0	684.868	0.0	н/д	685.414	685.414
Lutein + zeaxanthin (mcg)	2.925	0.0	1.67	н/д	8.06	0.0	0.0	109.92	51.72	32.74	0.0	н/д	207.035	207.035
Tocopherol, beta (mg)	0.01	0.01	н/д	н/д	0.01	н/д	н/д	н/д	0.65	0.0	0.0	0.03	0.71	0.71
Tocopherol, gamma (mg)	0.14	0.07	н/д	н/д	0.08	н/д	н/д	н/д	1.19	0.03	0.0	0.85	2.37	2.37
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.24	0.0	0.0	0.14	0.39	0.39
Vitamin C (mg)	0.0	0.0	3.3	н/д	1.7	1.1	0.0	5.5	3.0	3.4	0.0	11.1	28.9	28.9
Thiamin (mg)	0.145	0.0	0.021	н/д	0.009	0.005	0.009	0.008	0.02	0.011	0.007	0.595	0.83	0.83
Riboflavin (mg)	0.065	0.0	0.011	н/д	0.021	0.036	0.049	0.017	0.019	0.005	0.016	0.454	0.693	0.693
Niacin (mg)	1.167	0.0	0.073	н/д	0.205	0.168	0.058	0.024	0.373	0.157	3.021	24.579	29.825	29.825
Pantothenic acid (mg)	0.07	0.0	0.063	н/д	н/д	0.008	0.057	0.007	н/д	0.024	0.048	4.394	4.67	4.67
Vitamin B-6 (mg)	0.023	0.0	0.129	н/д	0.095	0.005	0.025	0.007	0.073	0.021	0.08	1.814	2.272	2.272
Folate (mcg)	38.513	0.0	0.313	н/д	2.6	5.934	1.872	1.68	16.44	3.993	0.91	73.71	145.964	145.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.1	0.0	0.0	0.0	0.68	9.16	9.94	9.94
Choline (mg)	2.5	0.0	2.4	н/д	1.7	1.7	0.9	0.6	1.9	1.8	6.7	222.5	242.7	242.7
Folic acid (mcg)	35.588	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	35.588	35.588
Tryptophan (g)	0.031	0.0	0.007	н/д	н/д	н/д	0.012	н/д	н/д	0.003	0.066	0.595	0.714	0.714
Threonine (g)	0.075	0.0	0.017	н/д	н/д	н/д	0.037	н/д	н/д	0.008	0.255	2.438	2.83	2.83
Isoleucine (g)	0.083	0.0	0.023	н/д	н/д	н/д	0.047	н/д	н/д	0.005	0.268	2.75	3.176	3.176
Leucine (g)	0.161	0.0	0.032	н/д	н/д	н/д	0.082	н/д	н/д	0.008	0.471	4.593	5.347	5.347
Lysine (g)	0.049	0.0	0.028	н/д	н/д	н/д	0.071	н/д	н/д	0.008	0.532	5.301	5.99	5.99
Methionine (g)	0.024	0.0	0.008	н/д	н/д	н/д	0.022	н/д	н/д	0.003	0.173	1.786	2.016	2.016
Cystine (g)	0.042	0.0	0.007	н/д	н/д	н/д	0.005	н/д	н/д	0.003	0.061	0.624	0.742	0.742
Phenylalanine (g)	0.109	0.0	0.019	н/д	н/д	н/д	0.04	н/д	н/д	0.019	0.228	2.41	2.823	2.823
Tyrosine (g)	0.039	0.0	0.008	н/д	н/д	н/д	0.039	н/д	н/д	0.003	0.196	2.155	2.439	2.439
Valine (g)	0.096	0.0	0.03	н/д	н/д	н/д	0.063	н/д	н/д	0.005	0.298	3.147	3.639	3.639
Arginine (g)	0.076	0.0	0.066	н/д	н/д	н/д	0.027	н/д	н/д	0.005	0.348	3.459	3.982	3.982
Histidine (g)	0.049	0.0	0.011	н/д	н/д	н/д	0.023	н/д	н/д	0.003	0.171	1.559	1.816	1.816
Alanine (g)	0.072	0.0	0.014	н/д	н/д	н/д	0.037	н/д	н/д	0.008	0.35	3.6	4.081	4.081
Aspartic acid (g)	0.101	0.0	0.051	н/д	н/д	н/д	0.046	н/д	н/д	0.037	0.594	5.755	6.584	6.584
Glutamic acid (g)	0.748	0.0	0.085	н/д	н/д	н/д	0.142	н/д	н/д	0.114	0.867	8.023	9.978	9.978
Glycine (g)	0.072	0.0	0.021	н/д	н/д	н/д	0.006	н/д	н/д	0.005	0.278	2.722	3.103	3.103
Proline (g)	0.255	0.0	0.01	н/д	н/д	н/д	0.081	н/д	н/д	0.005	0.205	2.041	2.598	2.598
Serine (g)	0.101	0.0	0.02	н/д	н/д	н/д	0.068	н/д	н/д	0.008	0.237	2.552	2.985	2.985
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	5.207	0.0	0.0	0.0	6.825	155.925	167.957	167.957
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.046	1.243	0.009	н/д	0.077	0.059	0.875	0.002	0.16	0.008	0.052	8.647	11.177	11.177
Phytosterols (mg)	н/д	19.89	н/д	н/д	2.158	12.384	н/д	н/д	12.18	1.863	н/д	н/д	48.475	48.475
Monounsaturated Fat (g)	0.028	6.566	0.001	н/д	0.093	0.015	0.27	0.001	0.04	0.008	0.036	10.688	17.747	17.747
Polyunsaturated (g)	0.091	0.947	0.026	н/д	0.194	0.077	0.035	0.005	0.314	0.021	0.077	11.028	12.815	12.815