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Ингредиенты
- 1/4 c. extra virgin olive oil
- 2 Tbsp. fresh lemon juice
- 1 tsp dry oregano
- 1/2 tsp grated lemon rind
- 1/2 tsp crumbled dry rosemary
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 1/2 lb swordfish steaks, abt 1" thick
Инструкции
- Mix extra virgin olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper in a resealable plastic bag. Add in swordfish steaks; toss to coat. Marinate at room temperature 30 min, turning occasionally.
- Prepare a medium grill. Cook steaks about 5 min per side for medium doneness.
- This recipe yields 4 servings.
- Description: "Just 30 min marinating time at room temperature guarantees flavorful, moist fish."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 4 servings | |
| Calories 123 | |
| Calories from Fat 120 | 98% |
| Total Fat 13.55g | 17% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Potassium 16mg | 0% |
| Total Carbs 0.96g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.2g | 0% |
| Protein 0.07g | 0% |
