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Порций: 10
Ингредиенты
- Quinoa, 4 cups, cooked
- Lemon x1, zested
- Sun-dried tomatoes (packed in oil), 4 tablespoons, chopped
- Kalamata Olives, 4 tablespoons, chopped
- Capers (rinsed and drained), 4 tablespoons
- Parsley, 2 tablespoons, minced
- Feta Cheese, 4 oz, crumbled
View Full Recipe at Laura Janelli
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 10 servings | |
| Calories 291 | |
| Calories from Fat 65 | 22% |
| Total Fat 7.29g | 9% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 269mg | 11% |
| Potassium 439mg | 13% |
| Total Carbs 45.15g | 12% |
| Dietary Fiber 5.2g | 17% |
| Sugars 0.48g | 0% |
| Protein 11.48g | 18% |
