Рецепт mediterranean quinoa salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lemon x1, zested

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	quinoa 68.0g	sun-dried tomatoes 2.75g	kalamata olives 3.38g	capers 3.44g	parsley 0.72g	feta cheese 11.34g	Всего в порции	Всего в рецепте
Protein (g)	9.6	0.14	0.03	0.08	0.02	1.61	11.48	114.8
Total Fat (g)	4.13	0.39	0.32	0.03	0.01	2.41	7.29	72.9
Carbohydrates (g)	43.63	0.64	0.2	0.17	0.05	0.46	45.15	451.5
Ash (g)	1.62	0.1	н/д	0.28	0.02	0.59	2.6	26.0
Calories (kcal)	250.24	5.858	3.544	0.791	0.26	29.938	290.63	2906.3
Starch (g)	35.51	н/д	н/д	н/д	н/д	н/д	35.51	355.1
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.03	1.48	2.74	2.88	0.63	6.26	23.03	230.3
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.01	0.01	0.46	0.48	4.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	0.2	0.1	0.1	0.0	0.0	5.2	52.0
Calcium (mg)	31.96	1.293	3.038	1.376	0.996	55.906	94.569	945.69
Iron (mg)	3.11	0.07	0.11	0.06	0.04	0.07	3.47	34.7
Magnesium (mg)	133.96	2.228	0.135	1.135	0.361	2.155	139.973	1399.73
Phosphorus (mg)	310.76	3.823	0.101	0.344	0.419	38.216	353.662	3536.62
Potassium (mg)	382.84	43.038	0.27	1.376	4.0	7.031	438.554	4385.54
Sodium (mg)	3.4	7.315	29.7	101.962	0.404	126.554	269.335	2693.35
Zinc (mg)	2.11	0.02	0.01	0.01	0.01	0.33	2.48	24.8
Copper (mg)	0.401	0.013	0.008	0.013	0.001	0.003	0.439	4.39
Manganese (mg)	1.38	0.013	н/д	0.003	0.001	0.003	1.401	14.01
Selenium (mcg)	5.8	0.1	0.0	0.0	0.0	1.7	7.6	76.0
Vitamin A, IU (IU)	9.52	35.365	н/д	4.747	60.821	47.855	158.308	1583.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	14.175	14.175	141.75
Vitamin A, RAE (mcg_RAE)	0.68	1.76	0.641	0.241	3.04	14.175	20.537	205.37
Beta Carotene (mcg)	5.44	н/д	7.661	2.855	36.49	0.34	52.787	527.87
Vitamin E (mg)	1.66	н/д	0.06	0.03	0.01	0.02	1.77	17.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	110.84	н/д	17.213	0.0	40.15	0.0	168.203	1682.03
Tocopherol, beta (mg)	0.05	н/д	н/д	н/д	0.0	н/д	0.05	0.5
Tocopherol, gamma (mg)	3.09	н/д	н/д	н/д	0.0	н/д	3.1	31.0
Tocopherol, delta (mg)	0.24	н/д	н/д	н/д	0.0	н/д	0.24	2.4
Vitamin C (mg)	н/д	2.8	0.0	0.1	1.0	0.0	3.9	39.0
Thiamin (mg)	0.245	0.005	0.0	0.001	0.001	0.017	0.268	2.68
Riboflavin (mg)	0.218	0.01	0.0	0.005	0.001	0.095	0.329	3.29
Niacin (mg)	1.034	0.1	0.001	0.022	0.009	0.112	1.279	12.79
Pantothenic acid (mg)	0.524	0.013	н/д	0.001	0.003	0.11	0.651	6.51
Vitamin B-6 (mg)	0.333	0.009	0.0	0.001	0.001	0.048	0.391	3.91
Folate (mcg)	125.12	0.633	0.0	0.791	1.097	3.629	131.27	1312.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.19	0.19	1.9
Choline (mg)	47.7	н/д	0.3	0.2	0.1	1.7	50.1	501.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.116	0.001	н/д	н/д	0.0	0.023	0.14	1.4
Threonine (g)	0.286	0.004	н/д	н/д	0.001	0.073	0.363	3.63
Isoleucine (g)	0.34	0.003	н/д	н/д	0.001	0.091	0.435	4.35
Leucine (g)	0.571	0.005	н/д	н/д	0.001	0.159	0.737	7.37
Lysine (g)	0.524	0.005	н/д	н/д	0.001	0.138	0.668	6.68
Methionine (g)	0.211	0.001	н/д	н/д	0.0	0.042	0.254	2.54
Cystine (g)	0.136	0.002	н/д	н/д	0.0	0.009	0.147	1.47
Phenylalanine (g)	0.401	0.004	н/д	н/д	0.001	0.077	0.483	4.83
Tyrosine (g)	0.184	0.002	н/д	н/д	0.001	0.076	0.263	2.63
Valine (g)	0.401	0.004	н/д	н/д	0.001	0.121	0.527	5.27
Arginine (g)	0.741	0.003	н/д	н/д	0.001	0.053	0.799	7.99
Histidine (g)	0.279	0.002	н/д	н/д	0.0	0.045	0.327	3.27
Alanine (g)	0.401	0.004	н/д	н/д	0.001	0.073	0.479	4.79
Aspartic acid (g)	0.768	0.019	н/д	н/д	0.002	0.088	0.878	8.78
Glutamic acid (g)	1.272	0.051	н/д	н/д	0.002	0.274	1.599	15.99
Glycine (g)	0.469	0.004	н/д	н/д	0.001	0.011	0.485	4.85
Proline (g)	0.524	0.003	н/д	н/д	0.002	0.156	0.684	6.84
Serine (g)	0.388	0.004	н/д	н/д	0.001	0.133	0.525	5.25
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	10.093	10.093	100.93
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.483	0.052	0.043	0.008	0.001	1.695	2.281	22.81
Phytosterols (mg)	н/д	н/д	н/д	1.651	0.036	н/д	1.687	16.87
Monounsaturated Fat (g)	1.095	0.238	0.238	0.002	0.002	0.524	2.099	20.99
Polyunsaturated (g)	2.237	0.057	0.027	0.01	0.001	0.067	2.399	23.99