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Ингредиенты
- 4 loin pork chops, very lean, 1/2" thick, well trimmed
- 1 teaspoon oil
- 1/2 teaspoon marjoram
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon onion pwdr
- 1/8 teaspoon pepper
- 1/2 c. water
Инструкции
- Brown chops in oil in large skillet. Pour off fat. Mix seasonings together and sprinkle over chops. Add in water and cover tightly. Reduce heat and simmer over low heat 1 hour or possibly till tender. Makes 4 servings. 125 calories per serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 301g | |
| Calories 322 | |
| Calories from Fat 172 | 53% |
| Total Fat 19.15g | 24% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.12g | |
| Cholesterol 113mg | 38% |
| Sodium 124mg | 5% |
| Potassium 617mg | 18% |
| Total Carbs 0.85g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.21g | 0% |
| Protein 34.29g | 55% |
