Рецепт Mediterranean Marinade
Порций: 4
Ингредиенты
- 1 env Good Seasons Italian Salad Dressing Mix
- 1/3 c. Cider vinegar
- 1/3 c. Extra virgin olive oil
- 2 Tbsp. Lemon juice
- 1 tsp Dry oregano
- 1 tsp Grated lemon peel, optional
Инструкции
- Mix all ingredients in cruet or possibly medium bowl. Reserve 1/4 c. of the marinade; chill.
- Pour remaining marinade over 1 to 1 1/2 lb. meat, poultry, seafood or possibly vegetables; cover. Chill to marinate. Drain; throw away marinade. Cook as desired, basting with reserved 1/4 c. marinade.
- Makes 1 c. marinade.
- Marinating times: Beef-4 hrs or possibly overnight. Chicken-1 to 4 hrs.
- Seafood and/or possibly vegetables-30 min to 1 hour.
- NOTES : Marinade for beef, chicken, seafood and vegetables.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 55g | |
Recipe makes 4 servings | |
Calories 204 | |
Calories from Fat 194 | 95% |
Total Fat 21.87g | 27% |
Saturated Fat 3.07g | 12% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 110mg | 5% |
Potassium 33mg | 1% |
Total Carbs 1.93g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 1.07g | 1% |
Protein 0.11g | 0% |