Рецепт Mediterranean Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad dressing
8.86g 		cider vinegar
19.92g 		olive oil
18.0g 		lemon juice
7.63g 		oregano
0.25g 		lemon peel
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.0 0.03 0.03 0.01 0.11 0.44
Total Fat (g) 3.84 0.0 18.0 0.0 0.03 0.0 21.87 87.48
Carbohydrates (g) 0.84 0.19 0.0 0.66 0.16 0.08 1.93 7.72
Ash (g) н/д 0.03 0.0 0.02 0.02 0.0 0.07 0.28
Calories (kcal) 37.478 4.183 159.12 1.906 0.765 0.235 203.687 814.748
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.0 н/д 0.02 0.08
Fructose (g) н/д 0.06 н/д н/д 0.0 н/д 0.06 0.24
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.81 18.68 0.0 6.92 0.02 0.41 29.84 119.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.08 0.0 0.18 0.01 0.02 1.07 4.28
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 1.418 1.394 0.18 0.534 3.94 0.67 8.136 32.544
Iron (mg) 0.03 0.04 0.1 0.0 0.11 0.0 0.29 1.16
Magnesium (mg) 0.266 0.996 0.0 0.458 0.675 0.075 2.469 9.876
Phosphorus (mg) 1.506 1.593 0.0 0.458 0.5 0.06 4.117 16.468
Potassium (mg) 3.633 14.54 0.18 9.455 4.173 0.8 32.78 131.12
Sodium (mg) 108.535 0.996 0.36 0.076 0.038 0.03 110.035 440.14
Zinc (mg) 0.01 0.01 0.0 0.0 0.01 0.0 0.03 0.12
Copper (mg) 0.001 0.002 0.0 0.002 0.002 0.0 0.008 0.032
Manganese (mg) н/д 0.05 0.0 0.001 0.012 н/д 0.062 0.248
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) н/д 0.0 0.0 1.525 17.258 0.25 19.033 76.132
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 1.063 0.0 0.0 0.076 0.863 0.015 2.017 8.068
Beta Carotene (mcg) 1.949 0.0 0.0 0.229 10.28 0.035 12.493 49.972
Vitamin E (mg) 0.47 0.0 2.58 0.01 0.05 0.0 3.11 12.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.392 0.0 0.0 0.0 0.0 0.0 2.392 9.568
Lutein + zeaxanthin (mcg) 0.266 0.0 0.0 0.686 2.155 0.09 3.197 12.788
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.03 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д н/д 0.15 н/д 0.05 н/д 0.2 0.8
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 3.5 0.1 0.6 4.3 17.2
Thiamin (mg) 0.001 0.0 0.0 0.002 0.001 0.0 0.004 0.016
Riboflavin (mg) 0.003 0.0 0.0 0.001 0.001 0.0 0.005 0.02
Niacin (mg) 0.004 0.0 0.0 0.008 0.016 0.002 0.029 0.116
Pantothenic acid (mg) н/д 0.0 0.0 0.008 н/д 0.002 0.009 0.036
Vitamin B-6 (mg) 0.003 0.0 0.0 0.004 0.003 0.001 0.01 0.04
Folate (mcg) 0.089 0.0 0.0 0.991 0.685 0.065 1.83 7.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.1 0.4 0.1 0.0 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Valine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Proline (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Serine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.62 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.573 0.0 2.486 0.0 0.007 0.0 3.066 12.264
Phytosterols (mg) н/д 0.0 39.78 н/д 0.508 0.175 40.463 161.852
Monounsaturated Fat (g) 1.267 0.0 13.133 0.0 0.002 0.0 14.402 57.608
Polyunsaturated (g) 1.731 0.0 1.894 0.0 0.013 0.0 3.638 14.552