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Порций: 4
Ингредиенты
- 1 cup chopped red onion, plus 1 1-inch thick slice (for cooking water)
- 1/4 cup chopped fresh parsley, plus 3 parsley sprigs (for cooking water)
- 2 garlic cloves, minced
- 1 cup dried lentils, sorted and rinsed
- 1 cup halved cherry (or grape) tomatoes
- 1/2 cup diced cucumber
- 1/2 cup feta cheese, divided
- salt and pepper to taste
- For the balsamic vinaigrette:
- 1 tablespoon olive oil
- 1 tablespoon water
- 3 tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 1 garlic clove, minced
View Full Recipe at Alida's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 72 | 24% |
| Total Fat 8.13g | 10% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 250mg | 10% |
| Potassium 661mg | 19% |
| Total Carbs 41.75g | 11% |
| Dietary Fiber 16.1g | 54% |
| Sugars 10.34g | 7% |
| Protein 16.25g | 26% |
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