Рецепт Baked Dorito-Crusted Chicken
Ингредиенты
- 1 cup crushed cheese tortilla chips (or any chip will work here)
- 1 egg, lightly beaten
- 1 tablespoon milk (I used skim)
- 2 boneless, skinless chicken breasts (4 to 5 ounces each)
View Full Recipe at Alida's Kitchen
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 85g | |
Recipe makes 4 servings | |
Calories 334 | |
Calories from Fat 150 | 45% |
Total Fat 16.66g | 21% |
Saturated Fat 2.71g | 11% |
Trans Fat 0.13g | |
Cholesterol 53mg | 18% |
Sodium 388mg | 16% |
Potassium 191mg | 5% |
Total Carbs 36.79g | 10% |
Dietary Fiber 2.7g | 9% |
Sugars 2.52g | 2% |
Protein 9.0g | 14% |