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Рецепт Baked Dorito-Crusted Chicken

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0 голосов | 633 визита
Порций: 4

Ингредиенты

  • 1 cup crushed cheese tortilla chips (or any chip will work here)
  • 1 egg, lightly beaten
  • 1 tablespoon milk (I used skim)
  • 2 boneless, skinless chicken breasts (4 to 5 ounces each)

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 334  
Calories from Fat 150 45%
Total Fat 16.66g 21%
Saturated Fat 2.71g 11%
Trans Fat 0.13g  
Cholesterol 53mg 18%
Sodium 388mg 16%
Potassium 191mg 5%
Total Carbs 36.79g 10%
Dietary Fiber 2.7g 9%
Sugars 2.52g 2%
Protein 9.0g 14%
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