Рецепт Baked Dorito-Crusted Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cheese tortilla chips
59.15g |
egg
11.0g |
milk
3.83g |
chicken breasts
11.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.82 | 1.38 | 0.13 | 2.66 | 9.0 | 36.0 |
| Total Fat (g) | 15.42 | 1.09 | 0.0 | 0.14 | 16.66 | 66.64 |
| Carbohydrates (g) | 36.52 | 0.08 | 0.19 | 0.0 | 36.79 | 147.16 |
| Ash (g) | 1.5 | 0.09 | 0.03 | 0.12 | 1.74 | 6.96 |
| Calories (kcal) | 304.018 | 15.73 | 1.301 | 12.691 | 333.741 | 1334.964 |
| Starch (g) | 31.47 | н/д | н/д | н/д | 31.47 | 125.88 |
| Sucrose (g) | 0.6 | 0.01 | 0.0 | н/д | 0.61 | 2.44 |
| Glucose (dextrose) (g) | 0.18 | 0.02 | 0.0 | н/д | 0.2 | 0.8 |
| Fructose (g) | 0.16 | 0.01 | 0.0 | н/д | 0.17 | 0.68 |
| Lactose (g) | 1.27 | 0.01 | 0.19 | н/д | 1.48 | 5.92 |
| Maltose (g) | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.89 | 8.34 | 3.48 | 8.63 | 21.33 | 85.32 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.24 | 0.08 | 0.19 | 0.0 | 2.52 | 10.08 |
| Galactose (g) | 0.04 | 0.01 | 0.0 | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 87.538 | 5.83 | 4.784 | 1.269 | 99.422 | 397.688 |
| Iron (mg) | 0.64 | 0.2 | 0.0 | 0.08 | 0.93 | 3.72 |
| Magnesium (mg) | 44.952 | 1.32 | 0.421 | 3.231 | 49.924 | 199.696 |
| Phosphorus (mg) | 151.418 | 21.01 | 3.866 | 22.614 | 198.907 | 795.628 |
| Potassium (mg) | 140.771 | 14.74 | 5.971 | 29.421 | 190.903 | 763.612 |
| Sodium (mg) | 363.757 | 15.4 | 1.608 | 7.499 | 388.264 | 1553.056 |
| Zinc (mg) | 0.88 | 0.12 | 0.02 | 0.09 | 1.11 | 4.44 |
| Copper (mg) | 0.059 | 0.011 | 0.0 | 0.005 | 0.075 | 0.3 |
| Manganese (mg) | 0.207 | 0.004 | 0.0 | 0.002 | 0.214 | 0.856 |
| Selenium (mcg) | 4.6 | 3.5 | 0.1 | 2.1 | 10.2 | 40.8 |
| Vitamin A, IU (IU) | н/д | 53.57 | 7.808 | 2.423 | 63.801 | 255.204 |
| Retinol (mcg) | н/д | 15.29 | 2.335 | 0.692 | 18.317 | 73.268 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 2.335 | 0.692 | 18.427 | 73.708 |
| Beta Carotene (mcg) | н/д | 1.1 | 0.0 | 0.0 | 1.1 | 4.4 |
| Vitamin E (mg) | н/д | 0.11 | 0.0 | 0.01 | 0.12 | 0.48 |
| Vitamin D (IU) | н/д | 3.85 | 1.569 | н/д | 5.419 | 21.676 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 36.41 | 0.0 | 0.0 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.0 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Thiamin (mg) | 0.03 | 0.008 | 0.002 | 0.008 | 0.047 | 0.188 |
| Riboflavin (mg) | 0.024 | 0.053 | 0.007 | 0.01 | 0.094 | 0.376 |
| Niacin (mg) | 0.769 | 0.008 | 0.003 | 1.291 | 2.071 | 8.284 |
| Pantothenic acid (mg) | 0.414 | 0.158 | 0.014 | 0.095 | 0.681 | 2.724 |
| Vitamin B-6 (mg) | 0.118 | 0.015 | 0.002 | 0.063 | 0.199 | 0.796 |
| Folate (mcg) | н/д | 5.17 | 0.191 | 0.462 | 5.823 | 23.292 |
| Vitamin B-12 (mcg) | н/д | 0.14 | 0.02 | 0.04 | 0.21 | 0.84 |
| Choline (mg) | 13.3 | 27.6 | 0.6 | 8.5 | 50.0 | 200.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.019 | 0.002 | 0.031 | 0.093 | 0.372 |
| Threonine (g) | 0.166 | 0.062 | 0.003 | 0.113 | 0.343 | 1.372 |
| Isoleucine (g) | 0.177 | 0.074 | 0.006 | 0.141 | 0.398 | 1.592 |
| Leucine (g) | 0.52 | 0.12 | 0.013 | 0.2 | 0.853 | 3.412 |
| Lysine (g) | 0.172 | 0.1 | 0.01 | 0.226 | 0.507 | 2.028 |
| Methionine (g) | 0.095 | 0.042 | 0.002 | 0.074 | 0.213 | 0.852 |
| Cystine (g) | 0.077 | 0.03 | 0.005 | 0.035 | 0.146 | 0.584 |
| Phenylalanine (g) | 0.219 | 0.075 | 0.006 | 0.106 | 0.406 | 1.624 |
| Tyrosine (g) | 0.189 | 0.055 | 0.006 | 0.09 | 0.34 | 1.36 |
| Valine (g) | 0.237 | 0.095 | 0.007 | 0.133 | 0.471 | 1.884 |
| Arginine (g) | 0.231 | 0.09 | 0.003 | 0.16 | 0.484 | 1.936 |
| Histidine (g) | 0.142 | 0.034 | 0.003 | 0.083 | 0.262 | 1.048 |
| Alanine (g) | 0.296 | 0.081 | 0.004 | 0.145 | 0.526 | 2.104 |
| Aspartic acid (g) | 0.319 | 0.146 | 0.009 | 0.238 | 0.713 | 2.852 |
| Glutamic acid (g) | 0.893 | 0.185 | 0.026 | 0.399 | 1.503 | 6.012 |
| Glycine (g) | 0.172 | 0.047 | 0.002 | 0.13 | 0.351 | 1.404 |
| Proline (g) | 0.402 | 0.056 | 0.013 | 0.11 | 0.581 | 2.324 |
| Serine (g) | 0.219 | 0.107 | 0.007 | 0.091 | 0.423 | 1.692 |
| Cholesterol (mg) | н/д | 46.53 | 0.077 | 6.692 | 53.298 | 213.192 |
| Trans Fat (g) | 0.13 | н/д | н/д | 0.003 | 0.134 | 0.536 |
| Saturated Fat (g) | 2.33 | 0.341 | 0.002 | 0.038 | 2.711 | 10.844 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.182 | 0.419 | 0.001 | 0.035 | 4.636 | 18.544 |
| Polyunsaturated (g) | 8.056 | 0.15 | 0.0 | 0.032 | 8.238 | 32.952 |